Dear People, We can't escape grief in our lives, because one way or another we will all experience loss. Loss can come in many forms like the loss of a person, a pet or a part of ourselves, but also the loss of a relationship, friendship or an object. We often react to loss with fear, anger, denial and sadness, but we can also choose to respond in a different way. Today I'm writing about thr
Dear People, Some days it's hard to stay cheerful, as life seems to conspires to kick us when we are down. Sometimes it just seems that we are stuck in a rut or only going through difficult times. Cheerfulness is a way to bring back joy, openness and energy into our lives. Sometimes when we don't have anybody able to cheer us up, we need to do it for ourselves! I write my affirmations in
Dear People, Family, we all have them and they greatly influence our lives. All children want their parents to be happy, all parent's aren't perfect. We often strive for family harmony, but few of us seem to achieve it. Some of us need to remove ourselves from our families for our own well being, while others of us have trouble letting go of the past. So today I'm writing some EFT senten
Dear People, Sometimes people ask me if I'm willing to sell their products. In all honesty, I doubt I'd ever sell third party products in my practice. Not because I don't believe in their value, but because I have several concerns. Concern 1: Effectiveness I prefer to try out any therapy of therapeutic methods on myself and on several other people to test effectiveness. I wouldn't w
Dear People, One way or another we all have times when we feel overwhelmed. We can be overwhelmed due to many different things like: having physical problems meaning we are behind on our work, heavy emotional things happening in our life or just a lot of mental work. So today I'm writing some EFT sentences to stop feeling overwhelmed and start working on the root issue. If we don't stop
Dear People, Some days we might feel extra vulnerable or feel unsafe which is hard on our energy levels and on our mental and emotional health. The best way to solve this is to make sure to stay in situations where we are safe - however that isn't always possible. Sometimes we get into unexpected unsafe situations, sometimes a situation needs handling no matter our feelings about it and som
Dear People, Often in our lives we experience pain. Pain can exist on all levels: physical, emotional, mental and even spiritual. Some anguish can be so difficult that it feels like our soul is dying or we are. A lot of people try to suppress, evade or even ignore pain, but in the end all pain serves a purpose. Today I'm writing about some of these purposes so you can choose to learn the les
Dear People, One way or another we all have to confront grief in our lives. We can find it in many forms from the grief of a child that you can't have what you want till the heavy grief of losing a loved one. Grief is a part of life that can become heavy very fast. We might want to suppress it because of that, but then it will pop up unexpectedly and subconsciously influence our behavior.&n
Dear People, I think all of us would love it when people would just easily respect our boundaries. A clear no is a clear no and not a start of a negotiation. An explanation of our reasons is a way to foster understanding and not a discussion on the validity of those reasons. Sadly, boundary stomping exists and while some of it is done unintentionally, not all of it is. So here is an article
Dear People, We all have times in which we feel a bit flat and uninspired. Inspiration is a joyful state in which we find solutions to help us accomplish goals and promote growth and changes in our lives. It's quite annoying when it's missing when we need it; for example when we are looking for that perfect gift. So today I wrote some affirmations on how to invite more inspiration into our
Dear People, Addiction is a serious issue, so I wouldn't recommend using some EFT sentences yourself without any support. Addiction often has far reaching consequences and a lot of underlying pain and misery. So mishandling addiction can have serious consequences. However, it's often hard to ask for help when you struggle with an addiction and besides addictions with far reaching consequen
Dear People, It's no secret that a lot of us have problems letting go. Yet holding on to things, people or patterns that don't suit us anymore is a negative influence in our life. Mostly when letting go we focus on that negativity to 'convince' ourselves or we try to force ourselves to move on. Today I'm going to talk about a positive way to let go; through gratefulness. Gratefulness in Let
Dear People, Sensitivity is a two edged sword. Sometimes I have people in my practice who lament that they aren't sensitive enough: they miss the soft cues of their intuition, social circle and body and receive harsh wake up calls as a result. Other people lament that they are too sensitive and have trouble handling second hand items, social situations or have a lot of physical problems. Af
Dear People, Often I have people in the practice who feel trapped after years of setting aside their wants and needs to help others or to do what they've been told 'they should be doing' to be a good person. They have lost touch with their own inner guidance and feel overwhelmed, overburdened and emotionless. Questions like: "What would you really want to do?" are impossible to answer for th
Dear People, Anger and disappointment can be confused with one another. Some people are afraid to say they are angry and instead will say they are disappointed. However, true disappointment can feel soul crushingly sad and can keep us from trying for things we truly want, so that's why it's the topic for today. Allowing disappointment Even though I want to feel happy, I choose to feel my
Dear People, For a lot of us, it's hard to relax. Our lives are busy, our bodies feel the stress and it seems like there is never a 'break' or a time to sit down. So what better thing to do besides finding some space for yourself then to do some affirmations to help put you in the right mindset? I write my affirmations in different levels so you can see what resonates with you and what y
Dear People, One of the things you might catch yourself saying often is that you will do a task "in just a moment", but that moment never comes. You are busy, you are tired, you think you can do it tomorrow, but that tomorrow never seems to come. For some of us, this is a question of us delaying doing what is necessary, but for others, it's incorrect time management. Today I'm talking about
Dear People, Anger is an emotion we all struggle with sometimes. While it's a useful signal that something needs to change, sometimes we can't seem to let go of it, even if we want to move past a situation, a transgression or want to forgive a person. EFT is wonderful in letting go of these emotions and cleansing your energy field. Even if you think you aren't angry anymore, it can pay off t
Dear People, We often desperately want other people to understand us. Understanding can foster a lot of positivity: tolerance, support, approval, acceptance etc. We might not receive these rewards, but still understanding is a wonderful thing to strive for. Not only from others, but also from ourselves. The world would be a better place if we are all a bit more understanding. I write my
Dear People, We often want to do more then our bodies can handle - so they are our own natural boundaries. We need to eat, sleep and relax to keep healthy and energetic. This often means that we need to stop what we want to do or our body will stop us. This can be hard to accept, especially when people aren't healthy and have even stricter boundaries. Boundary Acceptance Since ou
Dear People, Pain should be a healthy signal that something isn't right for us or that something needs to be resolved. However, a lot of people try to suppress painful feelings because they don't want to deal with them. So they stay in painful relationships and situations or continue ignoring painful issues. Confronting your pain isn't a happy joyful thing, but it becomes easier if you do it
Dear People, Time for some more affirmations to release the old things in our lives, energy fields and habits that don't fit us anymore. It's often a little bit sad to let go or even difficult when the time for some things has passed. We often try to hang on, but this places a burden on our happiness. I write my affirmations in 3 different levels so you can see what resonates with you an
Dear People, Every day time passes us by and often it feels like it flies by, so why not use it to help us heal? Each season has important lessons to teach us if we look at nature and it's cycles. It's a bit harder I feel to use natural cycles as the weather is often not what we expect, so energy might feel different or shifted. However, the seasons will always keep coming and going. Why wor
