Dear People,
One way or another we all have times when we feel overwhelmed. We can be overwhelmed due to many different things like: having physical problems meaning we are behind on our work, heavy emotional things happening in our life or just a lot of mental work.
So today I'm writing
some EFT sentences to stop feeling overwhelmed and start working on the root issue. If we don't stop this overwhelmed feeling we might burn out mentally, physically or emotionally or try to run away in games, tv, alcohol or other (unhealthy) pursuits.One way or another we all have times when we feel overwhelmed. We can be overwhelmed due to many different things like: having physical problems meaning we are behind on our work, heavy emotional things happening in our life or just a lot of mental work.
Acknowledging the feeling
Even though I feel totally overwhelmed right now, I know there is a way through
Even though I feel totally overwhelmed right now, I am strong enough to tackle this
Even though I feel totally overwhelmed right now, I choose to let go of my stress
Even though I feel totally overwhelmed right now, I know I can handle it
Even though I feel totally overwhelmed right now, I take care of myself
Even though even the simplest things feel heavy now, I take care of myself
Even though even a single thing feels like too much, I can handle it
Even though it feels like this work is never ending, I move forward
Self-Care
Even though it's easy to lose myself in this overwhelming situation, I choose to relax sometimes
Even though it's easy to lose myself in this overwhelming situation, I choose to eat right
Even though it's easy to lose myself in this overwhelming situation, I choose to sleep enough
Even though it's easy to lose myself in this overwhelming situation, I choose to take care of myself
Even though I feel upset and overwhelmed, I take care of myself
Even though it feels there is no time, I make time for myself
Even though it feels there is no space for me, I create space for myself
Even though it feels like I'm drowning, I connect to my inner peace and joy
Even though it feels like I can't deal with it, I connect to my inner strength and power
Getting the solution started
Even though I don't see an end to this feeling, I choose to find solutions
Even though I feel alone and overwhelmed, I know help is just around the corner
Even though I feel alone and overwhelmed, I ask for help
Even though I feel I need to do it alone, I ask for help
Even though I don't see any solutions, I find inspiration everywhere to tackle this
Even though I don't see any solutions, I listen to my intuition to find the right way
Even though I don't see any solutions, I choose to ask and receive them from others
Even though I don't see any solutions, I trust that there are several available to me
Even though I'm stuck in this situation, I know this too shall pass
Want to chat about dealing with overwhelming feelings or to-do lists? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
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