Showing posts with label EFT. Show all posts
Showing posts with label EFT. Show all posts
I've been writing EFT sentences for a quite a while now, but it's time to say goodbye. I haven't used EFT for a long time in my practice. I always loved the technique, but it has had significant drawbacks as well. People have trouble finding the tapping points, finding their root issues to work on and formulating the right sentences. I will be moving forward with different techniques that fit me and my work better.
So today will be the last time I'm writing some EFT sentences. I saw it is article 25, which is also a lovely number to say goodbye on. You are of course always welcome to ask me for sentences after a session if you want to continue to use this technique.
Processing endings
Even though I feel sad to say goodbye, I choose to move on
Even though I feel upset with this ending, I honor the lesson
Even though I'm resisting this ending, I choose to love myself
Even though I'm angry with this ending, I choose to forgive
Even though I'm not willing to say goodbye, I trust the process
Honoring the process
Even though I want to fight this ending, I choose to honor the process
Even though I want things to stay as they were, I choose to honor the process
Even though I wasn't ready yet to let go, I choose to honor the process
Even though I was upset with this ending, I choose to honor the process
Even though I'm unhappy with this ending, I choose to honor the process
Even though I'm struggling with this ending, I choose to honor the process
Kindness in transition
Even though I feel overwhelmed with this ending, I'm kind in this transition
Even though I feel frustrated with this ending, I'm kind in this transition
Even though I'm in pain due to this ending, I'm kind in this transition
Even though I'm assigning blame, I'm kind in this transition
Even though I'm fearful, I'm kind in this transition
Time for the new
Even though this ending was unexpected, I'm ready for a new and better path
Even though this ending was shocking, I'm ready for a new and better path
Even though this ending was a long time coming, I'm ready for a new and better path
Even though this ending was upsetting, I"m ready for a new and better path
Want to chat about EFT and endings? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Today I'm writing some EFT sentences about dreams. Dreams can really help us understand what is subconsciously going on in our lives. Recurring dreams can be quite upsetting, but even regular dreams can keep us upset during the day. Dreams are strong influences and it's great to consciously process them and reap their benefits for your waking life: understanding and healing.
What better way then to use some EFT sentences? If you are seeking more understand, don't hesitate to use a dream journal or a dream dictionary to understand the symbolism of dreams.
Processing Dream Feelings
Even though I feel very sad after this dream, I choose to be at peace
Even though I feel very angry after this dream, I choose to be at peace
Even though I feel very upset after this dream, I choose to be at peace
Even though I feel very frustrated after this dream, I choose to be at peace
Even though I feel very lonely after this dream, I choose to be at peace
Even though I feel very stressed after this dream, I choose to be at peace
Even though this dream keeps me from feeling free, I choose to be at peace
Processing your Dream
Even though I don't remember my dream, I choose to learn my lesson
Even though I barely remember my dream, I choose to learn my lesson
Even though I don't understand my dream, I choose to learn my lesson
Even though I don't know why I dream this, I choose to learn my lesson
Even though I don't know why I am dreaming this all the time, I choose to learn my lesson
Even though I got upset about my dream, I choose to learn my lesson
Even though I feel wounded by my dream, I choose to learn my lesson
Understanding your dream
Even though I don't know why I am dreaming this, I choose to understand
Even though I hate dreaming this (again), I choose to understand
Even though I don't understand my dram, I choose to understand
Even though I don't want to dream this, I choose to understand
Even though I don't understand symbol X in my dream, I choose to listen
Even though I don't understand happening Y in my dream, I choose to listen
Healing with your dream
Even though this dream has shown me a wound, I choose to heal
Even though this dream is upsetting, I choose to heal
Even though I don't understand my wound, I choose to heal
Even though I don't know why I'm dreaming about this, I choose to heal
Want to chat about dreams in a healing way? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Today I'm writing some EFT sentences on manipulation. We all manipulate people even though we know that it isn't right. When we are afraid we won't get what we want or need, we might resort to guilt-tripping, sabotaging ourselves, victimhood or other negative behaviors. We are easy to manipulate when we refuse to see the truth, respond out of guilt, fear or shame or are afraid to lose someone or something. When we are manipulative, we might get what we want, but we don't feel good about it. When we are manipulated, we feel betrayed, upset and hurt.
So start clearing your pain and unhappiness connected to manipulation today and keep yourself from being easily manipulated. Start clearing your own manipulative tendencies to be happier with yourself and more confident in your dealings with others.
Manipulation of others
Even though I feel manipulation is the only way, I choose to find a healthier outletEven though I feel manipulation is the only way, I choose to walk an ethical path
Even though I feel manipulation is justified, I choose to find a healthier outlet
Even though I feel manipulation is easier, I choose to walk an ethical path
Manipulation tactics
Even though I want to be a victim, I choose to let go of this manipulation tactic
Even though I want to sabotage myself, I choose to let go of this manipulation tactic
Even though I want to pretend I'm helpless, I choose to let go of this manipulation tactic
Even though I want to have revenge, I choose to let go of this manipulation tactic
Even though I want to guilt trip <person X>, I choose to let go of this manipulation tactic
Even though I want to use my body, I choose to let go of this manipulation tactic
Even though I want to use my wiles, I choose to let go of this manipulation tactic
Even though I want to have it my way regardless of the cost, I choose to let go of this manipulation tactic
Feeling manipulated
Even though I feel manipulated, I choose to stand strongEven though I feel manipulated, I choose to withstand manipulation
Even though I feel manipulated, I choose what's right for me
Releasing past manipulation by person
Even though I feel manipulated by <person X>, I choose to forgive and move on
Even though I feel manipulated by <person X>, forgive everybody involved
Even though I feel manipulated by <person X>, I accept the past and move on
Even though I feel manipulated by <person X>, I release myself and others from this cycle
Even though I feel manipulated by <person X>, I heal myself and others completely
Releasing past manipulation by feeling
Even though I feel manipulated by my guilt, I release my guilt and release myself from this cycle
Even though I feel manipulated by my shame, I release my shame and release myself from this cycle
Even though I feel manipulated by my fear, I release my fear and release myself from this cycle
Even though I feel manipulated by my anger, I release my anger and release myself from this cycle
Even though I feel manipulated by my <emotion>, I release my <emotion> and release myself from this cycle
Want to chat about moving on in a healing way? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Today I'm writing some EFT sentences to help release unhealthy patterns. Humans are being of habit and we often do things the same way even when they no longer suit us. We keep going to the same job, taking to the same friends and doing the same hobby's, because they are familiar and make us feel safe. However, sometimes we have changed too much or outgrown things, but find it hard to make changes that reflect that.
Another way of finding unhealthy patterns in our life, is when we keep doing something the same way, never getting the right results. We might even feel unlucky or even cursed to repeat things, but we can free ourselves.
Use these EFT sentences to work on letting go of your own unhealthy patterns.
Today I'm writing some EFT sentences to help release unhealthy patterns. Humans are being of habit and we often do things the same way even when they no longer suit us. We keep going to the same job, taking to the same friends and doing the same hobby's, because they are familiar and make us feel safe. However, sometimes we have changed too much or outgrown things, but find it hard to make changes that reflect that.
Another way of finding unhealthy patterns in our life, is when we keep doing something the same way, never getting the right results. We might even feel unlucky or even cursed to repeat things, but we can free ourselves.
Use these EFT sentences to work on letting go of your own unhealthy patterns.
Reflection
Even though I feel stuck, I'm willing to reflect on what needs to change
Even though changes make me uncomfortable, I'm willing to reflect on what needs to change
Even though I'm used to doing things this way, I'm open to finding new better ways
Even though I'm afraid I've outgrown things, I'm open to finding new better things
Even though I'm afraid I've outgrown relationships, I'm open to find new happier relationships
Even though I'm worried about changing, I happily change every day
Unhealthy pattern
Even though I'm ashamed I have an unhealthy pattern with money, I choose to change
Even though I'm ashamed I have an unhealthy pattern with friendships, I choose to change
Even though I'm ashamed I have an unhealthy pattern with family, I choose to change
Even though I'm ashamed I have an unhealthy pattern with love relationships, I choose to change
Even though I'm ashamed I have an unhealthy pattern with sex, I choose to change
Even though I'm ashamed I have an unhealthy pattern with my body, I choose to change
Even though I'm ashamed I have an unhealthy pattern with X, I choose to change
Even though I feel guilty that I have an unhealthy pattern with X, I forgive myself completely
Even though I feel upset that I have an unhealthy pattern with X, I choose to move on
Even though changes make me uncomfortable, I'm willing to reflect on what needs to change
Even though I'm used to doing things this way, I'm open to finding new better ways
Even though I'm afraid I've outgrown things, I'm open to finding new better things
Even though I'm afraid I've outgrown relationships, I'm open to find new happier relationships
Even though I'm worried about changing, I happily change every day
Unhealthy pattern
Even though I'm ashamed I have an unhealthy pattern with money, I choose to change
Even though I'm ashamed I have an unhealthy pattern with friendships, I choose to change
Even though I'm ashamed I have an unhealthy pattern with family, I choose to change
Even though I'm ashamed I have an unhealthy pattern with love relationships, I choose to change
Even though I'm ashamed I have an unhealthy pattern with sex, I choose to change
Even though I'm ashamed I have an unhealthy pattern with my body, I choose to change
Even though I'm ashamed I have an unhealthy pattern with X, I choose to change
Even though I feel guilty that I have an unhealthy pattern with X, I forgive myself completely
Even though I feel upset that I have an unhealthy pattern with X, I choose to move on
Even though I feel hopeless about my unhealthy pattern with X, I trust that I can change
Even though I feel hurt that I have an unhealthy pattern with X, I let go
Even though I feel that an unhealthy pattern with X is part of my identify, I choose to transform
Even though I don't know how, I choose to build a healthy pattern
Even though I feel cursed with unhealthy pattern X, I free myself completely
New patterns
Even though I might still fall back into an unhealthy pattern, I celebrate all changes
Even though I have trouble sticking to the new pattern, I am proud of myself
Even though I feel discouraged about sticking to the new pattern, I give myself the encouragement I need
Even though I don't know who I am without unhealthy pattern X, I celebrate me
Even though I'm afraid of the new pattern, I choose to see the positive changes
Even though I fear I won't stick to the new pattern, I give myself time and effort
Even though I am worried about how others react, I want to stick to my new pattern
Even though the new pattern feels unfamiliar, I strive to make this healthy pattern a habit
Even though I might still fall back into an unhealthy pattern, I celebrate all changes
Even though I have trouble sticking to the new pattern, I am proud of myself
Even though I feel discouraged about sticking to the new pattern, I give myself the encouragement I need
Even though I don't know who I am without unhealthy pattern X, I celebrate me
Even though I'm afraid of the new pattern, I choose to see the positive changes
Even though I fear I won't stick to the new pattern, I give myself time and effort
Even though I am worried about how others react, I want to stick to my new pattern
Even though the new pattern feels unfamiliar, I strive to make this healthy pattern a habit
Want to chat about moving on in a healing way? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Today I'm writing some EFT sentences to help with moving on. We all have situations that haven't resolved the way we wanted to. That we feel were unfair or hurtful or that the other person didn't receive the punishment that they should have had. However, if we don't move on, we will leave a bit of ourselves in the past, while we need all of ourselves in the present.
So start reclaiming yourself by choosing to move on.
Today I'm writing some EFT sentences to help with moving on. We all have situations that haven't resolved the way we wanted to. That we feel were unfair or hurtful or that the other person didn't receive the punishment that they should have had. However, if we don't move on, we will leave a bit of ourselves in the past, while we need all of ourselves in the present.
So start reclaiming yourself by choosing to move on.
Moving on from anger
Even though I'm still upset about X, I choose to move on
Even though I'm still angry at Y, I choose to move on
Even though I want to hold on to my anger, I choose to move on
Even though I want X to hurt, I choose to move on
Even though I wanted Y to happen, I choose to move on
Even though I'm angry that I didn't get what I wanted, I choose to move on
Even though I'm angry at how unfair it was, I choose to move on
Moving on from loss
Even though I want to hold on to Y, I choose to move on
Even though I want to hold on to Y, I know something better awaits me
Even though I want to hold on to Y, I deserve to be in the present
Even though I want to hold on to my old job, I choose to move on
Even though I want to hold on to my old lover, I choose to move on
Even though I want to hold on to my old house, I choose to move on
Even though I want to hold on to the old me, I choose to transform and move on
Even though I want to hold on to Y who passed away, I choose to carry them with me into the future
Even though I'm still angry at Y, I choose to move on
Even though I want to hold on to my anger, I choose to move on
Even though I want X to hurt, I choose to move on
Even though I wanted Y to happen, I choose to move on
Even though I'm angry that I didn't get what I wanted, I choose to move on
Even though I'm angry at how unfair it was, I choose to move on
Moving on from loss
Even though I want to hold on to Y, I choose to move on
Even though I want to hold on to Y, I know something better awaits me
Even though I want to hold on to Y, I deserve to be in the present
Even though I want to hold on to my old job, I choose to move on
Even though I want to hold on to my old lover, I choose to move on
Even though I want to hold on to my old house, I choose to move on
Even though I want to hold on to the old me, I choose to transform and move on
Even though I want to hold on to Y who passed away, I choose to carry them with me into the future
Moving on from guilt
Even though I still feel guilty, I choose to move on
Even though I still feel guilty, I forgive myself
Even though I still feel guilty, I deserve to be in the present
Even though I feel it's too late to make amends, I choose to move on
Even though I feel I can't solve the situation, I forgive myself and move on
Even though I feel I was really bad, I choose to move on
Even though I feel I need to suffer, I forgive myself and move on
Even though I still feel guilty, I choose to move on
Even though I still feel guilty, I forgive myself
Even though I still feel guilty, I deserve to be in the present
Even though I feel it's too late to make amends, I choose to move on
Even though I feel I can't solve the situation, I forgive myself and move on
Even though I feel I was really bad, I choose to move on
Even though I feel I need to suffer, I forgive myself and move on
Moving on from expectations
Even though I expected things to go differently, I choose to move on
Even though I wanted things to go differently, I choose to move on
Even though things weren't perfect, I choose to move on
Even though the situation wasn't perfect, I choose to move on
Even though I wasn't perfect, I choose to move on
Even though I expected I could do X, I choose to move on
Event though I expected I would do X, I choose to move on
Want to chat about moving on in a healing way? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Today I'm writing some EFT sentences to help with frustration. For a lot of us, frustration is a daily or weekly happening. We know we shouldn't respond in this way or feel it so acutely, but since it's a fact of life, we almost never do healing work on it. While frustration isn't a bad thing per se, having it happen often or mounting up fast, can be a serious energy drain.
So start dealing with any left over frustration by using EFT as a road to inner peace.
Today I'm writing some EFT sentences to help with frustration. For a lot of us, frustration is a daily or weekly happening. We know we shouldn't respond in this way or feel it so acutely, but since it's a fact of life, we almost never do healing work on it. While frustration isn't a bad thing per se, having it happen often or mounting up fast, can be a serious energy drain.
So start dealing with any left over frustration by using EFT as a road to inner peace.
Old frustration
Even though I'm still frustrated about this, I choose to let go
Even though I'm still frustrated about situation X from the past, I choose to let go
Even though I still feel frustration when I think about situation X, I choose to let go
Even though I still feel frustration when I think about person X, I choose to let go
Even though I still feel frustrated about my past, I choose to be at peace
Allowing mistakes
Even though I'm often frustrated with myself, I choose to be kind
Even though I'm often frustrated with others, I choose to be kind and forgiving
Even though I'm often frustrated with institutions, I choose to be at peace
Even though I'm often frustrated in traffic, I choose to be at peace
Even though I'm often frustrated at work, I choose to be at peace
Even though I'm often frustrated with administration, I choose to be at peace
Even though I'm often frustrated with situation X, I choose to be at peace
Even though I'm often frustrated with person Y, I choose to be at peace
Even though I'm still frustrated about situation X from the past, I choose to let go
Even though I still feel frustration when I think about situation X, I choose to let go
Even though I still feel frustration when I think about person X, I choose to let go
Even though I still feel frustrated about my past, I choose to be at peace
Allowing mistakes
Even though I'm often frustrated with myself, I choose to be kind
Even though I'm often frustrated with others, I choose to be kind and forgiving
Even though I'm often frustrated with institutions, I choose to be at peace
Even though I'm often frustrated in traffic, I choose to be at peace
Even though I'm often frustrated at work, I choose to be at peace
Even though I'm often frustrated with administration, I choose to be at peace
Even though I'm often frustrated with situation X, I choose to be at peace
Even though I'm often frustrated with person Y, I choose to be at peace
Quickly releasing frustration
Even though I feel frustrated, I quickly let go
Even though I feel frustrated, I choose to see the bright side
Even though I feel frustrated, I choose to see the humor
Even though I feel frustrated, I choose to be relaxed
Even though I feel frustrated, I choose to smile
Even though I feel frustrated, I choose to release all frustration
Even though I feel frustrated, I quickly let go
Even though I feel frustrated, I choose to see the bright side
Even though I feel frustrated, I choose to see the humor
Even though I feel frustrated, I choose to be relaxed
Even though I feel frustrated, I choose to smile
Even though I feel frustrated, I choose to release all frustration
A less frustrated life
Even though it's easy to find sources of frustration, I choose to be laid back
Even though it's easy to find sources of frustration, I choose to be kind
Even though it's easy to find sources of frustration, I choose to be full of humor
Even though it's easy to find sources of frustration, I choose to be full of laughter
Even though it's easy to find sources of frustration, I choose to be at peace
Even though it's easy to find sources of frustration, I choose to be joyful
Even though it's easy to find sources of frustration, I choose to be happy
Even though it's easy to find sources of frustration, I choose to search for the silver linings
Want to chat about dealing with frustration? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Today I'm writing some EFT sentences to help with feeling safe. A lot of times life can throw us curve balls that make us fear or worry and some of us have gone through traumatic situations that have threatened our natural feelings of safety. A lot of times people try to feel safe by imposing rules or trying to control themselves or others, but this doesn't work long term. When the rules or control eventually breaks, the fear comes back a hundred fold. It's important to create safety by knowing that you are strong enough to deal with whatever life throws at you, can call in help and support and find a way to heal.
So start dealing with conflict today by using EFT as a bridge to understanding and compromise
Today I'm writing some EFT sentences to help with feeling safe. A lot of times life can throw us curve balls that make us fear or worry and some of us have gone through traumatic situations that have threatened our natural feelings of safety. A lot of times people try to feel safe by imposing rules or trying to control themselves or others, but this doesn't work long term. When the rules or control eventually breaks, the fear comes back a hundred fold. It's important to create safety by knowing that you are strong enough to deal with whatever life throws at you, can call in help and support and find a way to heal.
So start dealing with conflict today by using EFT as a bridge to understanding and compromise
Letting go of rules
Even though I want people to follow the rules so I'm safe, I choose to be safe regardless
Even though I want rules create fake safety, I choose to find true safety without rules
Even though I want to put conditions on my safety, I choose to be unconditionally safe
Even though rules make me feel safer, I choose to be unconditionally safe
Letting go of control
Even though I want to control myself, I choose to feel safe with myself
Even though I want rules create fake safety, I choose to find true safety without rules
Even though I want to put conditions on my safety, I choose to be unconditionally safe
Even though rules make me feel safer, I choose to be unconditionally safe
Letting go of control
Even though I want to control myself, I choose to feel safe with myself
Even though I want to control my emotions, I'm always safe to express myself
Even though I want to control my behavior, I'm always safe to be me
Even though I want to control my pain, I choose to let go safely
Even though I want to control my environment, I'm always safe
Even though I want to control others, it's safe to let everybody be their best selves
Even though control makes me temporarily feel safer, I choose to be unconditionally safe
Even though I can't control life, I can choose how I respond to it
Even though I can't control life, I can choose how I deal with issues
Even though I can't control life, I can choose how I respond to it
Even though I can't control life, I can choose how I deal with issues
Letting go of trauma
Even though I felt unsafe with X in the past, I choose to reclaim true safety
Even though I felt unsafe during situation Y in the past, I choose to reclaim true safety
Even though I feel unsafe, I choose to reclaim true safety
Even though I lost my safety, I choose to reclaim it completely now
True safety
Even though it's easy to find fake/temporary safety, I'm strong and powerful within myself
Even though I feel I need rules, I choose to feel safe in my strength to deal with myself/others/life
Even though I feel I need control, I choose to feel safe in my strength to deal with life
Even though I might experience dangerous things in life, I know I'm stronger so I feel true safety
Even though I might experience difficult things in life, I know I'm stronger so I feel true safety
Even though I might experience difficult things in life, I can always call for Heavenly help
Even though I might experience difficult things in life, I can find somebody to help me
Even though I don't know how it feels, I choose to experience true safety
Even though I don't know how to create it, I choose to create true safety
Want to chat about dealing with how to feel safe? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
True safety
Even though it's easy to find fake/temporary safety, I'm strong and powerful within myself
Even though I feel I need rules, I choose to feel safe in my strength to deal with myself/others/life
Even though I feel I need control, I choose to feel safe in my strength to deal with life
Even though I might experience dangerous things in life, I know I'm stronger so I feel true safety
Even though I might experience difficult things in life, I know I'm stronger so I feel true safety
Even though I might experience difficult things in life, I can always call for Heavenly help
Even though I might experience difficult things in life, I can find somebody to help me
Even though I don't know how it feels, I choose to experience true safety
Even though I don't know how to create it, I choose to create true safety
Want to chat about dealing with how to feel safe? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Today I'm writing some EFT sentences to help with conflict. We experience conflict often in our lives - when people want things we don't want or do things we don't want them to do, but also when we have a conflict within ourselves.
So start dealing with conflict today by using EFT as a bridge to understanding and compromise
Today I'm writing some EFT sentences to help with conflict. We experience conflict often in our lives - when people want things we don't want or do things we don't want them to do, but also when we have a conflict within ourselves.
So start dealing with conflict today by using EFT as a bridge to understanding and compromise
Dealing with inner conflict
Even though I don't know what I want, I choose to listen to all of myself
Even though I don't know what to do, I choose to listen to all of myself
Even though I feel torn, I choose to be open to a solution
Even though I feel conflicted, I choose to be open to compromise
Even though I feel restless during this conflict, I choose to be at peace
Even though I feel stressed about this conflict, I choose to relax
Even though this conflict is making me feel miserable, I'm confident about the future
Even though this conflict is painful, I choose to forgive myself
Even though this conflict is annoying, I honor myself completely
Dealing with conflict with others
Even though I feel X is wrong, I choose to listen
Even though I feel I'm right, I choose to listen to the other side
Even though I know X is wrong, I choose to listen
Even though I know I'm right, I choose to listen to the other side
Even though I want to convince X, I choose to foster understanding
Even though I hate conflict between me and X, I choose to stand up for myself
Even though I hate conflict between me and X, I choose to honor myself
Even though I hate conflict between me and X, I choose to be brave
Even though I hate conflict between me and X, I choose allow it to resolve itself naturally
Even though I hate conflict between me and X, I choose to believe in a good resolution
Even though I hate conflict between me and X, I choose to foster understanding
Even though I hate conflict between me and X, I honor that we are different people
Even though I hate conflict between me and X, I honor that we have different opinions
Even though I hate conflict between me and X, I honor that we have different viewpoints
Dealing with conflicts in groups
Even though I'm disappointed nobody wants to listen to me, I choose to listen to others
Even though I feel upset that we are doing the wrong thing, I honor the majority
Even though I feel angry with the chosen course, I honor the majority
Even though I feel angry with the chosen course, I am free to honor myself and leave the group
Even though I feel powerless in this group, I choose to honor myself
Even though I don't want to follow others, I know when a fight isn't worth it
Even though I want to convince others, I choose to let it go
Even though I don't feel my voice is being heard, I choose to stand up for myself
Even though I don't feel my voice is being heard, I can choose to surround myself with other people
Even though I don't feel my voice is being heard, I can choose to let go
Even though I don't feel my voice is being heard, I can choose to leave
Want to chat about dealing with conflict? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Even though I don't know what to do, I choose to listen to all of myself
Even though I feel torn, I choose to be open to a solution
Even though I feel conflicted, I choose to be open to compromise
Even though I feel restless during this conflict, I choose to be at peace
Even though I feel stressed about this conflict, I choose to relax
Even though this conflict is making me feel miserable, I'm confident about the future
Even though this conflict is painful, I choose to forgive myself
Even though this conflict is annoying, I honor myself completely
Dealing with conflict with others
Even though I feel X is wrong, I choose to listen
Even though I feel I'm right, I choose to listen to the other side
Even though I know X is wrong, I choose to listen
Even though I know I'm right, I choose to listen to the other side
Even though I want to convince X, I choose to foster understanding
Even though I hate conflict between me and X, I choose to stand up for myself
Even though I hate conflict between me and X, I choose to honor myself
Even though I hate conflict between me and X, I choose to be brave
Even though I hate conflict between me and X, I choose allow it to resolve itself naturally
Even though I hate conflict between me and X, I choose to believe in a good resolution
Even though I hate conflict between me and X, I choose to foster understanding
Even though I hate conflict between me and X, I honor that we are different people
Even though I hate conflict between me and X, I honor that we have different opinions
Even though I hate conflict between me and X, I honor that we have different viewpoints
Dealing with conflicts in groups
Even though I'm disappointed nobody wants to listen to me, I choose to listen to others
Even though I feel upset that we are doing the wrong thing, I honor the majority
Even though I feel angry with the chosen course, I honor the majority
Even though I feel angry with the chosen course, I am free to honor myself and leave the group
Even though I feel powerless in this group, I choose to honor myself
Even though I don't want to follow others, I know when a fight isn't worth it
Even though I want to convince others, I choose to let it go
Even though I don't feel my voice is being heard, I choose to stand up for myself
Even though I don't feel my voice is being heard, I can choose to surround myself with other people
Even though I don't feel my voice is being heard, I can choose to let go
Even though I don't feel my voice is being heard, I can choose to leave
Want to chat about dealing with conflict? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Today I'm writing some EFT sentences to help with stress. We all suffer from stress: emotional, mental and physical. While a little stress can help us get things done, too much of it quickly overwhelms us. Many people I see in the practice have very high stress levels, which directly impacts our health. Often people get so stressed that they don't take good care of themselves or deal with chronic stress for years.
So start dealing with stress today by using EFT to relax and center yourself.
Today I'm writing some EFT sentences to help with stress. We all suffer from stress: emotional, mental and physical. While a little stress can help us get things done, too much of it quickly overwhelms us. Many people I see in the practice have very high stress levels, which directly impacts our health. Often people get so stressed that they don't take good care of themselves or deal with chronic stress for years.
So start dealing with stress today by using EFT to relax and center yourself.
Acknowledging stress levels
Even though I'm really stressed, I choose to feel relaxed
Even though I'm really stressed, I choose to slow down
Even though I'm really stressed, I choose to take care of myself
Even though I'm really stressed, I choose to eat healthily
Even though I'm really stressed, I choose to sleep enough
Even though I'm really stressed, I choose to take healthy breaks
Even though I'm really stressed, I make healthy choices
Reducing stress
Even though I'm really worried about X, I choose to trust myself
Even though I really want to succeed at Y, I move forward confidently
Even though I'm super stressed about Z, I choose to trust and let go
Even though I feel stress in my body, I choose to consciously relax
Even though I feel emotional stress, I choose to feel peaceful
Even though I feel mental stress, I choose to find peace
Even though I am stressed, I choose to relax in the rhythm of life.
Reducing stressful thoughts
Even though I want things to be perfect, I choose to relax about it
Even though I'm afraid things aren't good enough, I trust and let go
Even though I'm afraid I'm going to fail, I choose to learn confidently
Even though I'm afraid of other people's reactions, I choose to feel at peace
Even though I'm afraid things won't work out, I choose to trust
Even though I think I can't handle it, I choose to tackle this one step at a time
Reducing stressful feelings
Even though I'm really stressed, I choose to slow down
Even though I'm really stressed, I choose to take care of myself
Even though I'm really stressed, I choose to eat healthily
Even though I'm really stressed, I choose to sleep enough
Even though I'm really stressed, I choose to take healthy breaks
Even though I'm really stressed, I make healthy choices
Reducing stress
Even though I'm really worried about X, I choose to trust myself
Even though I really want to succeed at Y, I move forward confidently
Even though I'm super stressed about Z, I choose to trust and let go
Even though I feel stress in my body, I choose to consciously relax
Even though I feel emotional stress, I choose to feel peaceful
Even though I feel mental stress, I choose to find peace
Even though I am stressed, I choose to relax in the rhythm of life.
Reducing stressful thoughts
Even though I want things to be perfect, I choose to relax about it
Even though I'm afraid things aren't good enough, I trust and let go
Even though I'm afraid I'm going to fail, I choose to learn confidently
Even though I'm afraid of other people's reactions, I choose to feel at peace
Even though I'm afraid things won't work out, I choose to trust
Even though I think I can't handle it, I choose to tackle this one step at a time
Reducing stressful feelings
Even though I feel afraid, I choose to feel at peace
Even though I feel worried, I choose to feel at peace
Even though I feel anxious, I choose to feel at peace
Even though I feel sad, I choose to feel at peace
Even though I feel disappointed, I choose to feel at peace
Even though I feel disappointed in myself, I choose to forgive myself
Even though I feel disappointed in others, I choose to forgive everybody
Even though I feel overwhelmed, I choose to feel confident
Want to chat about dealing with stress? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Even though I feel worried, I choose to feel at peace
Even though I feel anxious, I choose to feel at peace
Even though I feel sad, I choose to feel at peace
Even though I feel disappointed, I choose to feel at peace
Even though I feel disappointed in myself, I choose to forgive myself
Even though I feel disappointed in others, I choose to forgive everybody
Even though I feel overwhelmed, I choose to feel confident
Want to chat about dealing with stress? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Today I'm writing some EFT sentences to help with fear. Fear should be a healthy response to make sure you double check if what you want to do is a good idea. However, often, fear becomes a mind killer, something that stops reasonable thoughts and traps us with the problem. We get so emotionally blocked that we can't take the actions we need to move forward.
So start dealing with fear today by using EFT to move forward.
Today I'm writing some EFT sentences to help with fear. Fear should be a healthy response to make sure you double check if what you want to do is a good idea. However, often, fear becomes a mind killer, something that stops reasonable thoughts and traps us with the problem. We get so emotionally blocked that we can't take the actions we need to move forward.
So start dealing with fear today by using EFT to move forward.
Acknowledging fear
Even though I'm afraid to acknowledge my fear, I allow myself to be vulnerable
Even though I'm too afraid to speak, I know I always have a voice
Even though I'm too afraid to think, I know I always have my mind
Even though I'm too afraid to move, I choose to move forward
Reducing fear
Even though my fear is so pervasive, I know I'm strong enough to deal with it
Even though my fear is so overpowering, I know I'm stronger/can be stronger
Even though my fear is so painful, I know I can move through it
Even though my fear is so big, I know I am larger then my fear
Even though I'm really afraid, I choose the truth
Even though I'm really afraid, I choose to ask for help
Even though I'm really afraid, I choose to ask for help from God (Higher Self/Universe/Angels)
Even though I'm really afraid, I choose to give myself a reality check
Even though I'm really afraid, I choose to confront my fear
Even though I'm really afraid, I trust myself
Even though I'm really afraid, I choose to trust God (The Universe/My Higher Self)
Dealing with fear
Even though I am afraid others might look down upon me, I know everybody has their fears
Even though I'm afraid others might laugh at me, I know everybody has their fears
Even though I'm too afraid to do what's right for me, I won't let this fear stop me
Even though I'm too afraid to broach this subject, I choose to be honest with <person X>
Even though I'm too afraid to talk about this, I choose to open up to <person X>
Even though I'm too afraid to ask for help, I open up to <person X>/God
Even though I'm too afraid to ask for help, allow myself to receive help
Even though I'm afraid that there is no solution, I trust in myself
Even though I'm afraid that there is no solution, I trust in myself and others
Even though I'm afraid that there is no solution, I trust in God
After fear
Even though X felt pretty scary, I'm proud of myself that I did it
Even though Y felt pretty scary, it's no longer a big deal
Even though Z felt pretty scary, I moved through it successfully
Even though I was scared, I dealt with my fear appropriately
Even though I was scared, I conquered my fear
Even though I was scared, I processed my fear
Want to chat about dealing with fear? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Even though I'm too afraid to speak, I know I always have a voice
Even though I'm too afraid to think, I know I always have my mind
Even though I'm too afraid to move, I choose to move forward
Reducing fear
Even though my fear is so pervasive, I know I'm strong enough to deal with it
Even though my fear is so overpowering, I know I'm stronger/can be stronger
Even though my fear is so painful, I know I can move through it
Even though my fear is so big, I know I am larger then my fear
Even though I'm really afraid, I choose the truth
Even though I'm really afraid, I choose to ask for help
Even though I'm really afraid, I choose to ask for help from God (Higher Self/Universe/Angels)
Even though I'm really afraid, I choose to give myself a reality check
Even though I'm really afraid, I choose to confront my fear
Even though I'm really afraid, I trust myself
Even though I'm really afraid, I choose to trust God (The Universe/My Higher Self)
Dealing with fear
Even though I am afraid others might look down upon me, I know everybody has their fears
Even though I'm afraid others might laugh at me, I know everybody has their fears
Even though I'm too afraid to do what's right for me, I won't let this fear stop me
Even though I'm too afraid to broach this subject, I choose to be honest with <person X>
Even though I'm too afraid to talk about this, I choose to open up to <person X>
Even though I'm too afraid to ask for help, I open up to <person X>/God
Even though I'm too afraid to ask for help, allow myself to receive help
Even though I'm afraid that there is no solution, I trust in myself
Even though I'm afraid that there is no solution, I trust in myself and others
Even though I'm afraid that there is no solution, I trust in God
After fear
Even though X felt pretty scary, I'm proud of myself that I did it
Even though Y felt pretty scary, it's no longer a big deal
Even though Z felt pretty scary, I moved through it successfully
Even though I was scared, I dealt with my fear appropriately
Even though I was scared, I conquered my fear
Even though I was scared, I processed my fear
Want to chat about dealing with fear? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Today I'm writing some EFT sentences to help deal with all the emotions that can come up when we make mistakes. Often we berate ourselves for mistakes or we tack on guilt or shame. All of those can hinder learning and healthy self esteem. Some people are haunted by mistakes they made years ago, so time to release that emotional burden.
Today I'm writing some EFT sentences to help deal with all the emotions that can come up when we make mistakes. Often we berate ourselves for mistakes or we tack on guilt or shame. All of those can hinder learning and healthy self esteem. Some people are haunted by mistakes they made years ago, so time to release that emotional burden.
Releasing guilt surrounding mistakes
Even though feel guilty about my mistake, I choose to learn the lesson and move on
Even though I feel overwhelmed with guilt, I choose to learn the lesson and move on
Even though I feel guilty about old mistakes, I choose to live in the now
Even though I feel too guilty to deal with my mistakes, I choose to learn
Releasing shame surrounding mistakes
Even though I feel ashamed I made this mistake, I choose to let go
Even though I feel what I did was shameful, I can't change the past and choose to let go
Even though I feel shame, I release this feeling
Even though I feel overwhelming shame, I release this feeling
Even though I feel I should have known better, I forgive myself completely
Even though I feel I should have done better, I forgive myself completely
Even though I feel too ashamed to deal with my mistakes, I choose to learn
Allowing mistakes
Even though I don't like mistakes, I understand I need them to learn
Even though I hate my mistakes, I understand I need them
Even though I'm frustrated about my mistakes, I want to learn
Even though I (want to) hide my mistakes, I own up to them
Even though I want to stop my mistakes from happening, I want to learn
Want to chat about dealing with mistakes? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Even though I feel overwhelmed with guilt, I choose to learn the lesson and move on
Even though I feel guilty about old mistakes, I choose to live in the now
Even though I feel too guilty to deal with my mistakes, I choose to learn
Releasing shame surrounding mistakes
Even though I feel ashamed I made this mistake, I choose to let go
Even though I feel what I did was shameful, I can't change the past and choose to let go
Even though I feel shame, I release this feeling
Even though I feel overwhelming shame, I release this feeling
Even though I feel I should have known better, I forgive myself completely
Even though I feel I should have done better, I forgive myself completely
Even though I feel too ashamed to deal with my mistakes, I choose to learn
Allowing mistakes
Even though I don't like mistakes, I understand I need them to learn
Even though I hate my mistakes, I understand I need them
Even though I'm frustrated about my mistakes, I want to learn
Even though I (want to) hide my mistakes, I own up to them
Even though I want to stop my mistakes from happening, I want to learn
Dear People,
Family, we all have them and they greatly influence our lives. All children want their parents to be happy, all parent's aren't perfect. We often strive for family harmony, but few of us seem to achieve it. Some of us need to remove ourselves from our families for our own well being, while others of us have trouble letting go of the past.
So today
I'm writing
some EFT sentences to help family relations. This can be helpful even if you have permanently severed ties, as that often comes with a lot of pain, guilt and unhappiness. It also helps with gently explaining to others what happened in our families, counteracting the: "but it's still your mom/dad/sister/brother/grandparent"-outbursts from people with happier family relations. Please be mindful that forgiveness doesn't mean contact.Family, we all have them and they greatly influence our lives. All children want their parents to be happy, all parent's aren't perfect. We often strive for family harmony, but few of us seem to achieve it. Some of us need to remove ourselves from our families for our own well being, while others of us have trouble letting go of the past.
Forgiveness
Even though my <family member> couldn't give me what I needed, I let go of my anger
Even though my <family member> couldn't give me what I needed, I let go of my sadness
Even though my <family member> couldn't give me what I needed, I let go of my disappointment
Even though my <family member> couldn't give me what I needed, I forgive everybody involved
Even though I don't feel a part of my family, I understand we are all connected
Even though I'm not happy being part of my family, I chose to understand our connection
Even though I'm not happy being part of my family, I forgive everybody involved
Even though I have problems with <family member>, I choose to let go of these problems
Even though I have problems with <family member>, I choose to resolve them
Even though I have problems with <family member>, I choose to forgive.
Breaking the cycle
Even though everybody in my family has this <bad behavior>, I choose to have healthy behaviors
Even though everybody in my family has this <health issue>, I choose to heal this in myself
Even though everybody in my family has this <problem>, I choose to solve this for myself
Even though I'm stuck in a family problem, I choose to move forward
Even though I'm stuck in a family pattern, I choose to move forward
Even though I'm stuck in a family cycle, I choose to move forward
Understanding and acceptance
Even though I don't see a reason why <family member> behaves this way, I choose understanding
Even though I don't know why <family member> behaves this way, I choose understanding
Even though I don't understand why <family member> makes these choices, I choose to accept them
Even though I don't understand why <family member> lives this way, I choose to accept them
Even though I don't understand why <family member> is this way, I choose to accept them
Family breakdowns
Even though I'm hurt by other people's responses, who I choose to call family is my choice
Even though I can't seem to understand people's responses, who I choose to call family is my choice
Even though I'm annoyed by other people's responses, who I choose to call family is my choice
Even though I'm upset that I broke up my family, I choose to forgive myself
Even though I'm hurt that I had to make this choice, I choose to forgive myself
Even though I'm in pain with the current state of my family, I made the choice that's right for me
Even though I feel guilty I couldn't solve things, I forgive myself completely
Even though I feel guilty I couldn't save my family, I forgive myself completely
Want to chat about dealing with family relationships? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
One way or another we all have times when we feel overwhelmed. We can be overwhelmed due to many different things like: having physical problems meaning we are behind on our work, heavy emotional things happening in our life or just a lot of mental work.
So today I'm writing
some EFT sentences to stop feeling overwhelmed and start working on the root issue. If we don't stop this overwhelmed feeling we might burn out mentally, physically or emotionally or try to run away in games, tv, alcohol or other (unhealthy) pursuits.One way or another we all have times when we feel overwhelmed. We can be overwhelmed due to many different things like: having physical problems meaning we are behind on our work, heavy emotional things happening in our life or just a lot of mental work.
Acknowledging the feeling
Even though I feel totally overwhelmed right now, I know there is a way through
Even though I feel totally overwhelmed right now, I am strong enough to tackle this
Even though I feel totally overwhelmed right now, I choose to let go of my stress
Even though I feel totally overwhelmed right now, I know I can handle it
Even though I feel totally overwhelmed right now, I take care of myself
Even though even the simplest things feel heavy now, I take care of myself
Even though even a single thing feels like too much, I can handle it
Even though it feels like this work is never ending, I move forward
Self-Care
Even though it's easy to lose myself in this overwhelming situation, I choose to relax sometimes
Even though it's easy to lose myself in this overwhelming situation, I choose to eat right
Even though it's easy to lose myself in this overwhelming situation, I choose to sleep enough
Even though it's easy to lose myself in this overwhelming situation, I choose to take care of myself
Even though I feel upset and overwhelmed, I take care of myself
Even though it feels there is no time, I make time for myself
Even though it feels there is no space for me, I create space for myself
Even though it feels like I'm drowning, I connect to my inner peace and joy
Even though it feels like I can't deal with it, I connect to my inner strength and power
Getting the solution started
Even though I don't see an end to this feeling, I choose to find solutions
Even though I feel alone and overwhelmed, I know help is just around the corner
Even though I feel alone and overwhelmed, I ask for help
Even though I feel I need to do it alone, I ask for help
Even though I don't see any solutions, I find inspiration everywhere to tackle this
Even though I don't see any solutions, I listen to my intuition to find the right way
Even though I don't see any solutions, I choose to ask and receive them from others
Even though I don't see any solutions, I trust that there are several available to me
Even though I'm stuck in this situation, I know this too shall pass
Want to chat about dealing with overwhelming feelings or to-do lists? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
One way or another we all have to confront grief in our lives. We can find it in many forms from the grief of a child that you can't have what you want till the heavy grief of losing a loved one. Grief is a part of life that can become heavy very fast. We might want to suppress it because of that, but then it will pop up unexpectedly and subconsciously influence our behavior.
One way or another we all have to confront grief in our lives. We can find it in many forms from the grief of a child that you can't have what you want till the heavy grief of losing a loved one. Grief is a part of life that can become heavy very fast. We might want to suppress it because of that, but then it will pop up unexpectedly and subconsciously influence our behavior.
So today I'm writing some EFT sentences to allow grief to have it's place in our lives, to help with the feelings that come up when we grieve (anger, sadness, feeling like nothing matters, etc.) and to help move on from grief. If your grief is overwhelming, please seek help.
Allowing grief
Even though I don't want to allow grief in my life, I know I need to feel my feelings and process this
Even though I want to hide from my grief, I choose to process it
Even though I'm afraid my grief will overwhelm me, I choose to process it bit by bit
Even though it might feel comfortable to distract myself, I choose to process my grief
Even though I don't want to deal with my grief, I choose to process it
Even though I don't want to allow grief in my life, I know I need to feel my feelings and process this
Even though I want to hide from my grief, I choose to process it
Even though I'm afraid my grief will overwhelm me, I choose to process it bit by bit
Even though it might feel comfortable to distract myself, I choose to process my grief
Even though I don't want to deal with my grief, I choose to process it
Processing stages of grief
Even though I want to deny my loss, I choose to confront it anyway
Even though I want to pretend I'm not hurting, I choose to process my feelings
Even though I want to remove myself from my grief, I choose to process my feeling
Even though I'm angry about my loss, I choose to process my anger
Even though I'm angry and frustrated, I choose to move on
Even though I'm angry at X, I choose to forgive and move on
Even though I want to pretend nothing is wrong, I choose to seek help
Even though I want to pretend I'm not hurting, I choose to accept my feelings
Even though this loss has me feeling depressed, I choose to see meaning in my life
Even though I might struggle with depressing feelings, I choose to see joy in my life
Acceptance
Even though I don't like my grief, I choose to accept it
Even though I don't like grieving, I choose to accept it as a part of life
Even though I can't accept my grief, I choose to open up to it
Even though I have a hard time grieving, I accept that it's necessary
Dear People,
Addiction is a serious issue, so I wouldn't recommend using some EFT sentences yourself without any support. Addiction often has far reaching consequences and a lot of underlying pain and misery. So mishandling addiction can have serious consequences.
However, it's often hard to ask for help when you struggle with an addiction and besides addictions with far reaching consequences (drug, alcohol etc.), there are also other addictions (internet, smoking, overworking, phone games etc.) which can free up a lot of energy when we work on them. So a word of advice: if you have a far reaching addiction, seek help as soon as possible.
Addiction is a serious issue, so I wouldn't recommend using some EFT sentences yourself without any support. Addiction often has far reaching consequences and a lot of underlying pain and misery. So mishandling addiction can have serious consequences.
However, it's often hard to ask for help when you struggle with an addiction and besides addictions with far reaching consequences (drug, alcohol etc.), there are also other addictions (internet, smoking, overworking, phone games etc.) which can free up a lot of energy when we work on them. So a word of advice: if you have a far reaching addiction, seek help as soon as possible.
Dealing with the struggle
Even though I struggle with this addiction, I (choose to) love and accept myself
Even though I sometimes fail to deal correctly with my addiction, I love and accept myself
Even though I struggle with this addiction, I (choose to) love and accept myself
Even though I sometimes fail to deal correctly with my addiction, I love and accept myself
Even though I sometimes make the wrong choices concerning my addiction, I love and accept myself
Even though I hate struggling with this addiction, I love and accept myself
Even though I'm frustrated with the struggle, I move forward easily
Even though I'm angry that I'm struggling, I forgive myself
Accepting yourself
Even though I hate that I have an addiction, I accept myself
Even though I hate that sometimes I can't stop myself, I accept myself
Even though I hate that I make the wrong choices, I accept myself
Even though I hate the consequences of my wrong choices, I accept myself
Even though I hate what this addiction has done to me, I accept myself
Even though I hate the damage that my addiction does, I accept myself
Even though I hate the damage that has been done, I accept myself and my past
Even though I want to pretend nothing is wrong, I accept myself and face the truth
Addiction itself
Even though I hate my addiction, I choose to learn why I have this problem
Even though I want to run from my addiction, I choose to face my issues
Even though I want to ignore my addiction, I choose to take positive steps towards healing
Even though I desperately want this addiction gone, I choose to learn my lessons and move on permanently
Even though I want to forget about this addiction, I choose to confront it
Even though facing my addiction is hard, I choose to do so
Healing
Even though I hate that I have an addiction, I accept myself
Even though I hate that sometimes I can't stop myself, I accept myself
Even though I hate that I make the wrong choices, I accept myself
Even though I hate the consequences of my wrong choices, I accept myself
Even though I hate what this addiction has done to me, I accept myself
Even though I hate the damage that my addiction does, I accept myself
Even though I hate the damage that has been done, I accept myself and my past
Even though I want to pretend nothing is wrong, I accept myself and face the truth
Addiction itself
Even though I hate my addiction, I choose to learn why I have this problem
Even though I want to run from my addiction, I choose to face my issues
Even though I want to ignore my addiction, I choose to take positive steps towards healing
Even though I desperately want this addiction gone, I choose to learn my lessons and move on permanently
Even though I want to forget about this addiction, I choose to confront it
Even though facing my addiction is hard, I choose to do so
Healing
Even though it feels I have to beat this addiction alone, I'm open to receiving help
Even though it feels like this addiction can't heal, I'm open to healing it completely
Even though it feels like I will be stuck with this addiction forever, I'm open to letting it go
Want to chat about addiction or share your own story? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence! Even though it feels like this addiction can't heal, I'm open to healing it completely
Even though it feels like I will be stuck with this addiction forever, I'm open to letting it go
Dear People,
Anger and disappointment can be confused with one another. Some people are afraid to say they are angry and instead will say they are disappointed. However, true disappointment can feel soul crushingly sad and can keep us from trying for things we truly want, so that's why it's the topic for today.
Anger and disappointment can be confused with one another. Some people are afraid to say they are angry and instead will say they are disappointed. However, true disappointment can feel soul crushingly sad and can keep us from trying for things we truly want, so that's why it's the topic for today.
Allowing disappointment
Even though I want to feel happy, I choose to feel my sadness/disappointment
Even though I want to run away from disappointed feelings, I allow myself to feel
Even though I don't like to be disappointed in myself, I allow myself to feel it
Even though I don't like to be disappointed in others, I allow myself to feel it
Even though I want to feel happy, I choose to feel my sadness/disappointment
Even though I want to run away from disappointed feelings, I allow myself to feel
Even though I don't like to be disappointed in myself, I allow myself to feel it
Even though I don't like to be disappointed in others, I allow myself to feel it
Moving past disappointment
Even though I can be disappointed, I still ask for what I need
Even though I can be disappointed, I still ask for what I want
Even though I think I might be disappointed, I still move forward
Even though I fear I might be disappointed, I still move forward
Even though I feel I might be disappointed, I still move forward
Even though I have been disappointed before, I choose to ask
Even though I have been disappointed before by X, I choose to ask them again
Even though I feel sad/heart broken because I'm disappointed, I choose to process my feelings
Even though I feel upset because I'm disappointed, I choose to process my feelings
Normalizing disappointment
Even though I don't like to be disappointed, I acknowledge it's a part of life
Even though I don't like to disappoint others, I know disappointment can't be avoided
Even though I don't like disappointment, I choose to learn from it
Even though I don't like to deal with disappointment, I choose to learn from it
Even though I want to minimize my disappointment, I choose to acknowledge and learn
Even though I can be disappointed, I still ask for what I need
Even though I can be disappointed, I still ask for what I want
Even though I think I might be disappointed, I still move forward
Even though I fear I might be disappointed, I still move forward
Even though I feel I might be disappointed, I still move forward
Even though I have been disappointed before, I choose to ask
Even though I have been disappointed before by X, I choose to ask them again
Even though I feel sad/heart broken because I'm disappointed, I choose to process my feelings
Even though I feel upset because I'm disappointed, I choose to process my feelings
Normalizing disappointment
Even though I don't like to be disappointed, I acknowledge it's a part of life
Even though I don't like to disappoint others, I know disappointment can't be avoided
Even though I don't like disappointment, I choose to learn from it
Even though I don't like to deal with disappointment, I choose to learn from it
Even though I want to minimize my disappointment, I choose to acknowledge and learn
Stuck in sad and disappointed feelings that keep you from moving forward?
Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Anger is an emotion we all struggle with sometimes. While it's a useful signal that something needs to change, sometimes we can't seem to let go of it, even if we want to move past a situation, a transgression or want to forgive a person. EFT is wonderful in letting go of these emotions and cleansing your energy field. Even if you think you aren't angry anymore, it can pay off to work through old situations to see what can be freed. You might surprise yourself.
Anger is an emotion we all struggle with sometimes. While it's a useful signal that something needs to change, sometimes we can't seem to let go of it, even if we want to move past a situation, a transgression or want to forgive a person. EFT is wonderful in letting go of these emotions and cleansing your energy field. Even if you think you aren't angry anymore, it can pay off to work through old situations to see what can be freed. You might surprise yourself.
Releasing old anger
Even though I'm still angry about my past, I choose to forgive and move on.
Even though I'm still angry with person X, I choose to forgive and move on.
Even though I'm still angry about my past, I choose to forgive and move on.
Even though I'm still angry with person X, I choose to forgive and move on.
Even though I'm still angry about what happened with Y, I choose to forgive and move on.
Even though I still feel X was unfair, I choose to forgive and move on.
Even though I still feel old anger, I choose to release it and move on.x
Unresolved anger
Even though I have unresolved anger, I know I have to learn the lesson and move on.
Even though I don't want to let go of my anger, I know I deserve peace.
Unresolved anger
Even though I have unresolved anger, I know I have to learn the lesson and move on.
Even though I don't want to let go of my anger, I know I deserve peace.
Even though I know situation X isn't resolved, I can choose to let of my anger.
Even though I don't know how to resolve situation X, I can choose to let go of my anger.
Even though I don't want to forgive, I can choose to let go of my anger.
Even though I don't want to process my anger, I choose to do so anyway.
Even though I don't want to move past my anger, I choose to do so anyway.
Understanding anger
Understanding anger
Even though I'm irritated by small things, I take steps to make sure they don't grow.
Even though I'm only irritated, I deal with it in an appropriate way.
Even though I'm frustrated, I let go and move towards a solution.
Even though I don't like feeling anger, I accept that my boundary has been breached.
Even though anger might feel good, I know keeping my anger is harmful so I let it go.
Even though anger can be painful, I choose to understand the lesson and move on.
Even though anger might be upsetting, I choose to learn from my anger.
Stuck in angry feelings that keep you from moving forward? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Pain should be a healthy signal that something isn't right for us or that something needs to be resolved. However, a lot of people try to suppress painful feelings because they don't want to deal with them. So they stay in painful relationships and situations or continue ignoring painful issues. Confronting your pain isn't a happy joyful thing, but it becomes easier if you do it more often and the results are worth it. Solving your pain will grant you great happiness, ease and peace in your life. So, today I've made some EFT sentences to help with confronting pain.
Pain as a healthy signal
Even though I feel painful feelings, I choose to acknowledge my pain.
Even though I have painful thoughts, I choose to acknowledge my pain.
Even though I feel uncomfortable, I choose to acknowledge my pain.
Even though I rather run from my pain, I know I should process this healthy signal.
Confronting pain
Even though I just want to ignore this pain, I know I have to confront it.
Even though I just want to run from my pain, I know I'm responsible for learning the lesson.
Even though the pain feels overwhelming, I know I can deal with this pain.
Even though I don't see a solution for this pain, I'm willing to listen to myself.
Even though I don't know a solution for this pain, I'm willing to search for one.
Working through pain
Even though I have this painful feeling (disappointment, sadness, anger etc.), I choose to acknowledge and let go.
Even though I have this painful feeling, I choose to forgive myself.
Even though I have this painful feeling, I choose to forgive everybody.
Even though I would like to bury this pain, I choose to work through it.
Even though I would like to hide this pain, I choose to open my heart and mind.
Even though my ego might keep me from acknowledging this pain, I choose to align myself with my highest good.
Stuck in painful feelings that keep you from making healthy choices or moving forward? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Pain should be a healthy signal that something isn't right for us or that something needs to be resolved. However, a lot of people try to suppress painful feelings because they don't want to deal with them. So they stay in painful relationships and situations or continue ignoring painful issues. Confronting your pain isn't a happy joyful thing, but it becomes easier if you do it more often and the results are worth it. Solving your pain will grant you great happiness, ease and peace in your life. So, today I've made some EFT sentences to help with confronting pain.
Pain as a healthy signal
Even though I feel painful feelings, I choose to acknowledge my pain.
Even though I have painful thoughts, I choose to acknowledge my pain.
Even though I feel uncomfortable, I choose to acknowledge my pain.
Even though I rather run from my pain, I know I should process this healthy signal.
Confronting pain
Even though I just want to ignore this pain, I know I have to confront it.
Even though I just want to run from my pain, I know I'm responsible for learning the lesson.
Even though the pain feels overwhelming, I know I can deal with this pain.
Even though I don't see a solution for this pain, I'm willing to listen to myself.
Even though I don't know a solution for this pain, I'm willing to search for one.
Working through pain
Even though I have this painful feeling (disappointment, sadness, anger etc.), I choose to acknowledge and let go.
Even though I have this painful feeling, I choose to forgive myself.
Even though I have this painful feeling, I choose to forgive everybody.
Even though I would like to bury this pain, I choose to work through it.
Even though I would like to hide this pain, I choose to open my heart and mind.
Even though my ego might keep me from acknowledging this pain, I choose to align myself with my highest good.
Stuck in painful feelings that keep you from making healthy choices or moving forward? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Guarding and respecting our boundaries should be as natural as breathing, but for most people it isn't. Some of us have been told about how we need to be kind, polite and forgiving. Some of us are afraid of confrontation and just hope others will understand where our boundaries are and respect them. However, other people can only guess at our boundaries and often will cross them (intentionally or not). So time to EFT on how to keep your boundaries healthy and guard them in an easy way.
Acknowledging your boundaries
Even though it might make my life difficult, I acknowledge I have boundaries
Even though I (might) dislike where my boundaries are, I respect my own boundaries
Even though I feel like I need to toughen up, I respect own my boundaries
Even though I feel childish, I respect my own boundaries
Even though I don't want to deal with them, I acknowledge my own boundaries
Even though I want to be different/easy going, I know everybody has boundaries
Even though I don't want to listen to my body, I know my body has boundaries
Even though I don't want to listen to my heart, I know my heart has boundaries
Even though I don't want to listen to myself, I know I have boundaries
Guarding your boundaries
Even though I don't want conflict, I guard my boundaries
Even though I don't want to be rude, I guard my boundaries
Even though I don't want to be unkind, I guard my boundaries
Even though I don't want to be angry, I guard my boundaries
Even though I don't want to escalate, I guard my boundaries
Even though I want somebody else to take the job, I know it's my job to guard my boundaries
Even though I have to practice guarding my boundaries, I know it gets easier and easier
Even though I want to hide/run away, I choose to guard my boundaries
Even though I rather have other people support me and my boundaries, I know I have to support myself and my boundaries
Other people
Even though people might not like my boundaries, it's my right to have them
Even though people might not understand my boundaries, it's my right to have them
Even though people might try to cross my boundaries, I choose to guard them
Even though people might undermine my boundaries, I choose to guard them
Even though people might try to guilt trip me, I know my life/time/energy is mine
Having trouble guarding your boundaries or dealing with the emotional fallout? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Guarding and respecting our boundaries should be as natural as breathing, but for most people it isn't. Some of us have been told about how we need to be kind, polite and forgiving. Some of us are afraid of confrontation and just hope others will understand where our boundaries are and respect them. However, other people can only guess at our boundaries and often will cross them (intentionally or not). So time to EFT on how to keep your boundaries healthy and guard them in an easy way.
Acknowledging your boundaries
Even though it might make my life difficult, I acknowledge I have boundaries
Even though I (might) dislike where my boundaries are, I respect my own boundaries
Even though I feel like I need to toughen up, I respect own my boundaries
Even though I feel childish, I respect my own boundaries
Even though I don't want to deal with them, I acknowledge my own boundaries
Even though I want to be different/easy going, I know everybody has boundaries
Even though I don't want to listen to my body, I know my body has boundaries
Even though I don't want to listen to my heart, I know my heart has boundaries
Even though I don't want to listen to myself, I know I have boundaries
Guarding your boundaries
Even though I don't want conflict, I guard my boundaries
Even though I don't want to be rude, I guard my boundaries
Even though I don't want to be unkind, I guard my boundaries
Even though I don't want to be angry, I guard my boundaries
Even though I don't want to escalate, I guard my boundaries
Even though I want somebody else to take the job, I know it's my job to guard my boundaries
Even though I have to practice guarding my boundaries, I know it gets easier and easier
Even though I want to hide/run away, I choose to guard my boundaries
Even though I rather have other people support me and my boundaries, I know I have to support myself and my boundaries
Other people
Even though people might not like my boundaries, it's my right to have them
Even though people might not understand my boundaries, it's my right to have them
Even though people might try to cross my boundaries, I choose to guard them
Even though people might undermine my boundaries, I choose to guard them
Even though people might try to guilt trip me, I know my life/time/energy is mine
Having trouble guarding your boundaries or dealing with the emotional fallout? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
Shame should be a signal that we have done something that we don't want to repeat. That we are learning our lesson: that something doesn't suit us and we won't repeat it. However, often shame arises even when we did nothing wrong, but feel responsible or when it feels like doing our best wasn't good enough. Once shame has a permanent place in our energy fields, it often means it will seriously impact our behavior as we feel too ashamed to move forward, forgive, heal or transform issues. So that's why today I'm writing EFT sentences on shame.
Shame as a healthy signal
Even though I feel ashamed, I'm willing to learn and move forward
Even though I feel ashamed, I allow shame to lift me up
Even though I feel ashamed, I allow myself to receive my inner wisdom
Even though I feel ashamed, I lovingly accept myself
Even though I feel ashamed, I will work to correct my mistakes
Even though I feel ashamed, I turn shame into wisdom
Letting go of old shame
Even though I still feel ashamed because of <situation X>, I choose to move forward
Even though I still feel ashamed because of <situation X>, I choose to learn my lesson
Even though I still feel ashamed because of <situation X>, I choose to transform my shame
Even though I still feel ashamed because of <situation X>, I choose to forgive myself
Even though I still feel ashamed because of <situation X>, I let go of the past
Learning the lesson
Even though I feel uncomfortable with my shame, I am willing to learn my lesson
Even though I feel tarnished by my shame, I'm willing to make amends/move forward
Even though I feel tarnished by my shame, I'm willing to feel innocent again
Even though I feel upset about <situation X>, I release my shame
Even though I don't like feeling shame, I acknowledge my lesson
Truth
Even though I feel very ashamed because of <situation X>, I choose to see my own role clearly
Even though I feel very ashamed because of <situation X>, I choose to see the circumstances
Even though I feel very ashamed because of <situation X>, I choose to see the role of others
Even though I feel very ashamed because of <situation X>, I choose to look with love
Even though I feel very ashamed because of <situation X>, I choose to see the truth
Stuck in a feeling of shame that keeps you from making healthy choices or moving forward? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Shame should be a signal that we have done something that we don't want to repeat. That we are learning our lesson: that something doesn't suit us and we won't repeat it. However, often shame arises even when we did nothing wrong, but feel responsible or when it feels like doing our best wasn't good enough. Once shame has a permanent place in our energy fields, it often means it will seriously impact our behavior as we feel too ashamed to move forward, forgive, heal or transform issues. So that's why today I'm writing EFT sentences on shame.
Shame as a healthy signal
Even though I feel ashamed, I'm willing to learn and move forward
Even though I feel ashamed, I allow shame to lift me up
Even though I feel ashamed, I allow myself to receive my inner wisdom
Even though I feel ashamed, I lovingly accept myself
Even though I feel ashamed, I will work to correct my mistakes
Even though I feel ashamed, I turn shame into wisdom
Letting go of old shame
Even though I still feel ashamed because of <situation X>, I choose to move forward
Even though I still feel ashamed because of <situation X>, I choose to learn my lesson
Even though I still feel ashamed because of <situation X>, I choose to transform my shame
Even though I still feel ashamed because of <situation X>, I choose to forgive myself
Even though I still feel ashamed because of <situation X>, I let go of the past
Learning the lesson
Even though I feel uncomfortable with my shame, I am willing to learn my lesson
Even though I feel tarnished by my shame, I'm willing to make amends/move forward
Even though I feel tarnished by my shame, I'm willing to feel innocent again
Even though I feel upset about <situation X>, I release my shame
Even though I don't like feeling shame, I acknowledge my lesson
Truth
Even though I feel very ashamed because of <situation X>, I choose to see my own role clearly
Even though I feel very ashamed because of <situation X>, I choose to see the circumstances
Even though I feel very ashamed because of <situation X>, I choose to see the role of others
Even though I feel very ashamed because of <situation X>, I choose to look with love
Even though I feel very ashamed because of <situation X>, I choose to see the truth
Stuck in a feeling of shame that keeps you from making healthy choices or moving forward? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!