Dear People,
One way or another we all have to confront grief in our lives. We can find it in many forms from the grief of a child that you can't have what you want till the heavy grief of losing a loved one. Grief is a part of life that can become heavy very fast. We might want to suppress it because of that, but then it will pop up unexpectedly and subconsciously influence our behavior.
One way or another we all have to confront grief in our lives. We can find it in many forms from the grief of a child that you can't have what you want till the heavy grief of losing a loved one. Grief is a part of life that can become heavy very fast. We might want to suppress it because of that, but then it will pop up unexpectedly and subconsciously influence our behavior.
So today I'm writing some EFT sentences to allow grief to have it's place in our lives, to help with the feelings that come up when we grieve (anger, sadness, feeling like nothing matters, etc.) and to help move on from grief. If your grief is overwhelming, please seek help.
Allowing grief
Even though I don't want to allow grief in my life, I know I need to feel my feelings and process this
Even though I want to hide from my grief, I choose to process it
Even though I'm afraid my grief will overwhelm me, I choose to process it bit by bit
Even though it might feel comfortable to distract myself, I choose to process my grief
Even though I don't want to deal with my grief, I choose to process it
Even though I don't want to allow grief in my life, I know I need to feel my feelings and process this
Even though I want to hide from my grief, I choose to process it
Even though I'm afraid my grief will overwhelm me, I choose to process it bit by bit
Even though it might feel comfortable to distract myself, I choose to process my grief
Even though I don't want to deal with my grief, I choose to process it
Processing stages of grief
Even though I want to deny my loss, I choose to confront it anyway
Even though I want to pretend I'm not hurting, I choose to process my feelings
Even though I want to remove myself from my grief, I choose to process my feeling
Even though I'm angry about my loss, I choose to process my anger
Even though I'm angry and frustrated, I choose to move on
Even though I'm angry at X, I choose to forgive and move on
Even though I want to pretend nothing is wrong, I choose to seek help
Even though I want to pretend I'm not hurting, I choose to accept my feelings
Even though this loss has me feeling depressed, I choose to see meaning in my life
Even though I might struggle with depressing feelings, I choose to see joy in my life
Acceptance
Even though I don't like my grief, I choose to accept it
Even though I don't like grieving, I choose to accept it as a part of life
Even though I can't accept my grief, I choose to open up to it
Even though I have a hard time grieving, I accept that it's necessary
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