Dear People,
For a lot of us, it's hard to relax. Our lives are busy, our bodies feel the stress and it seems like there is never a 'break' or a time to sit down. So what better thing to do besides finding some space for yourself then to do some affirmations to help put you in the right mindset?
I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.
Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).
I choose to find time to relax
I choose to find time to relax my body
I choose to find time to relax my mind
I choose to find time to feel relaxed
I choose to give the priority to relaxation that it deserves
I choose to take a break sometimes
I take the time to foster relaxation in my life
I take the time to de-stress
I take the time to de-stress my body
I take the time to de-stress my mind
Even when busy, I feel relaxed
Even when emotional, I feel relaxed
Even when worried, I feel relaxed
I deserve to relax no matter the circumstances
I deserve full relaxation no matter the circumstances
I feel fully relaxed no matter the circumstances
I fully relax my body no matter the circumstances
I fully relax my mind no matter the circumstances
I am the calm in the storm
I am the center in the tornado
Relaxation is an important priority
Relaxation is a need
I deserve to relax no matter the circumstances
I deserve full relaxation no matter the circumstances
I feel fully relaxed no matter the circumstances
I fully relax my body no matter the circumstances
I fully relax my mind no matter the circumstances
I am the calm in the storm
I am the center in the tornado
Relaxation is an important priority
Relaxation is a need
Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your affirmation stories in the practice, by e-mail or publicly online.
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