Welcome at Flow of Miracles

Dear People,

We often want to do more then our bodies can handle - so they are our own natural boundaries. We need to eat, sleep and relax to keep healthy and energetic. This often means that we need to stop what we want to do or our body will stop us. This can be hard to accept, especially when people aren't healthy and have even stricter boundaries.

Boundary Acceptance

Since our boundaries are hard to accept, it's often becomes a struggle between what we want and what our body needs. Often people who have stricter boundaries feel that healthy people have none, but that's definitely not true. Even fit healthy people have slow days and need to eat, rest and sleep.

For all of us, to put aside what we want and work with what is needed, is a hard thing to do at first. Once we accept that boundaries teach us also what is important in our lives, what we prioritize and that without them, we'd probably have a hard time living, it becomes easier.

When we stop the angry, disappointed and critical voice towards our body and work with it, the health benefits are many and help us create heaven on earth for ourselves.

Exercise: Loving your body