Dear People,
Today I'm writing some EFT sentences to help with stress. We all suffer from stress: emotional, mental and physical. While a little stress can help us get things done, too much of it quickly overwhelms us. Many people I see in the practice have very high stress levels, which directly impacts our health. Often people get so stressed that they don't take good care of themselves or deal with chronic stress for years.
So start dealing with stress today by using EFT to relax and center yourself.
Today I'm writing some EFT sentences to help with stress. We all suffer from stress: emotional, mental and physical. While a little stress can help us get things done, too much of it quickly overwhelms us. Many people I see in the practice have very high stress levels, which directly impacts our health. Often people get so stressed that they don't take good care of themselves or deal with chronic stress for years.
So start dealing with stress today by using EFT to relax and center yourself.
Acknowledging stress levels
Even though I'm really stressed, I choose to feel relaxed
Even though I'm really stressed, I choose to slow down
Even though I'm really stressed, I choose to take care of myself
Even though I'm really stressed, I choose to eat healthily
Even though I'm really stressed, I choose to sleep enough
Even though I'm really stressed, I choose to take healthy breaks
Even though I'm really stressed, I make healthy choices
Reducing stress
Even though I'm really worried about X, I choose to trust myself
Even though I really want to succeed at Y, I move forward confidently
Even though I'm super stressed about Z, I choose to trust and let go
Even though I feel stress in my body, I choose to consciously relax
Even though I feel emotional stress, I choose to feel peaceful
Even though I feel mental stress, I choose to find peace
Even though I am stressed, I choose to relax in the rhythm of life.
Reducing stressful thoughts
Even though I want things to be perfect, I choose to relax about it
Even though I'm afraid things aren't good enough, I trust and let go
Even though I'm afraid I'm going to fail, I choose to learn confidently
Even though I'm afraid of other people's reactions, I choose to feel at peace
Even though I'm afraid things won't work out, I choose to trust
Even though I think I can't handle it, I choose to tackle this one step at a time
Reducing stressful feelings
Even though I'm really stressed, I choose to slow down
Even though I'm really stressed, I choose to take care of myself
Even though I'm really stressed, I choose to eat healthily
Even though I'm really stressed, I choose to sleep enough
Even though I'm really stressed, I choose to take healthy breaks
Even though I'm really stressed, I make healthy choices
Reducing stress
Even though I'm really worried about X, I choose to trust myself
Even though I really want to succeed at Y, I move forward confidently
Even though I'm super stressed about Z, I choose to trust and let go
Even though I feel stress in my body, I choose to consciously relax
Even though I feel emotional stress, I choose to feel peaceful
Even though I feel mental stress, I choose to find peace
Even though I am stressed, I choose to relax in the rhythm of life.
Reducing stressful thoughts
Even though I want things to be perfect, I choose to relax about it
Even though I'm afraid things aren't good enough, I trust and let go
Even though I'm afraid I'm going to fail, I choose to learn confidently
Even though I'm afraid of other people's reactions, I choose to feel at peace
Even though I'm afraid things won't work out, I choose to trust
Even though I think I can't handle it, I choose to tackle this one step at a time
Reducing stressful feelings
Even though I feel afraid, I choose to feel at peace
Even though I feel worried, I choose to feel at peace
Even though I feel anxious, I choose to feel at peace
Even though I feel sad, I choose to feel at peace
Even though I feel disappointed, I choose to feel at peace
Even though I feel disappointed in myself, I choose to forgive myself
Even though I feel disappointed in others, I choose to forgive everybody
Even though I feel overwhelmed, I choose to feel confident
Want to chat about dealing with stress? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Even though I feel worried, I choose to feel at peace
Even though I feel anxious, I choose to feel at peace
Even though I feel sad, I choose to feel at peace
Even though I feel disappointed, I choose to feel at peace
Even though I feel disappointed in myself, I choose to forgive myself
Even though I feel disappointed in others, I choose to forgive everybody
Even though I feel overwhelmed, I choose to feel confident
Want to chat about dealing with stress? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
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