Dear People, Often I have people in the practice who feel trapped after years of setting aside their wants and needs to help others or to do what they've been told 'they should be doing' to be a good person. They have lost touch with their own inner guidance and feel overwhelmed, overburdened and emotionless. Questions like: "What would you really want to do?" are impossible to answer for th
Dear People, Anger and disappointment can be confused with one another. Some people are afraid to say they are angry and instead will say they are disappointed. However, true disappointment can feel soul crushingly sad and can keep us from trying for things we truly want, so that's why it's the topic for today. Allowing disappointment Even though I want to feel happy, I choose to feel my
Dear People, For a lot of us, it's hard to relax. Our lives are busy, our bodies feel the stress and it seems like there is never a 'break' or a time to sit down. So what better thing to do besides finding some space for yourself then to do some affirmations to help put you in the right mindset? I write my affirmations in different levels so you can see what resonates with you and what y
