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Dear People,

I have talked to a few people why I found it so important to write detox programs, but now I would like to share my thoughts on the blog. I often see people who have trouble keeping balance in their lives: it's too busy, too stressful and there isn't enough time for reflection. Sometimes people will try to detox only their body by getting a massage, by fasting or doing a physical detox. Very rarely people will invest in a mental and emotional detox. I truly believe that it's important to do so regularly to keep feeling well and happy in our lives. Especially after busy and stressful periods.

Mental Detox
You can always see when people need to do a mental detox. Look around you: if you see somebody that looks bogged down and taxed, that's who needs it. When you have a mental buildup you will feel filled worries and anxieties. Every little thing that goes wrong starts becoming a big thing. You don't have the mental capacity to anticipate problems or to be flexible when problems occur.

This is often when people tell me they just need a holiday. Sometimes the sun or snow, a time without responsibilities and doing whatever they want is enough to recharge your batteries. However, often I notice that right after a holiday people's plate is already full again. A few days after the holiday they are feeling bogged down again and so the cycle continues. If you aren't able to take time off or if extra problems occur like health issues or family problems people burn out.

The two detox programs I designed help by truly detoxing the mental toll you have accumulated. You will do exercises that bring true relaxation, but also exercises designed to look at what you are doing with your time and energy and if that's truly right for you. This way you can cut back on unhealthy habits, understand what works for you and have a happier healthier and lighter life!

Emotional Detox
Most people don't even recognize that they need an emotional detox. They will tell me that they had a heavy year or that it's hard for them to focus on positivity, but often think that they are to blame. When you give a lot of support to people in your live who are struggling and every time you meet personal challenges you deplete your emotional reserves.

Often people tell me that they didn't have time to process their feelings, didn't have time to support themselves, celebrate their successes or bring positivity in their lives. Some of them meditate, do yoga or try to find other ways to find balance, but if it's not done regularly or if the balance between you and others is skewed, it's not enough.

The two detox programs I designed help by truly detoxing the emotional toll you have accumulated. You will do exercises that bring true joy, but also exercises to process feelings, see who or what is bothering you and make choices that are more in line with what you need. This way you can balance your relationships, acknowledge your own wishes and goals and feel emotionally light and free.

Physical Detox
While you are emotionally and mentally detoxing it's no wonder that your body will also need time and attention in the form of more rest, more or less food and other types of care. Often emotional and mental burdens have gotten stuck in the physical as well.

Aside from this side benefit, you can choose how much you want to physically detox. I have recommendations on food intake, sleep patterns and other detox preparations, but in the end you decide what's right for you. If you are expecting a lot of release don't add in much physical detoxing.

Why two programs?
 I wrote two programs, because I feel we have two different types of detox needs: a full overhaul and finding balance within the rhythm of our lives.

The full overhaul is the Intensive Weekend Detox, which helps you makes changes in your life, to stop what you are doing and reassess, to process your feelings, to move on and more forward. You won't have much time for your regular life, but after it you will be bursting from energy and find it easier to make choices.

Finding balance within the rhythm of your life is the Week Detox, which helps you look at different aspects of your life. Every day you will have a mix of exercises to bring a part of your life back into balance. You can pick and choose if you do all three or only one or two. Since you keep access to the programs, you can also choose to make it a three week detox (doing one exercise a day) or to repeat the detox every 2-3 months.

I truly believe detox is worthwhile to do regularly, so both programs allow you to repeat them as much or as little as you want

Ready to detox or have more questions? Write a message on the blog or Facebook Fan Page, send me an e-mail or talk to me in the practice.