Often we find ourselves torn between two different parts of ourselves. Maybe we feel like our heart is craving something else then our head is telling us, maybe it's the 'good girl' wanting to do one thing while the 'lazy bum' wants to do another. Often, we are split, which is causing great damage to our energy and well being.
Past splits, like decisions about staying or leaving a relationship, job or country, can still haunt us as well. You can notice this when you have regrets, resentment or pain that you know is rooted in a past decision.
Today I'm sharing an exercise designed to integrate both sides of yourself, by giving them what they need, so you can step into a new beginning. I've done this exercise with a group of people at the free healing evening in October and it was very well received. A lot of people noticed immediate feelings of peacefulness, but also recognized how stuck they have become into the conflict so the middle road was invisible to them.
Exercise Inner Conflict Integration
This exercise is designed to do with two people, however, if you want to do it on your own, you can stand in both roles for yourself. I highly recommend that you then choose a Deck, like my 100% Positivity Set, to receive the Gift necessary, instead of listening to your own intuition. It's very hard to heal your own conflict so getting some extra help is recommended.
Role A: Conflicted Person
Role B: Helping Hand
A identifies the conflict and discusses it with B (or if you are doing this on your own, you discuss this situation out loud).
First, A, energetically enters one side of the conflict by taking a step to the left, sharing the thoughts, feelings, or behavior that comes with this part. You can feel the influence this side has on your energy by the feelings in your physical body, energy body or shifts in your emotional and mental state. Discuss this out loud.
B, asks God, your higher Self, Angels or anyone else to come and help out, but you can also help A from a higher Self perspective, your own experiences or by drawing a Card. First absorb the energy for yourself before you bring it to A. Name what you are bringing and step into the conflicted side to bring this new energy, gift or advice into this side.
Stay together for a moment and let the energy flow until you feel that it is ready.
A steps over the "middle point", to the right, the other side of the conflict. B moves to the opposite position so you are facing each other again.
A shares the thoughts, feelings and behavior that belongs to this conflict side. Take the time again to really feel what this side of the conflict is doing to you, what it needs or what part of you is invested in it.
B, this time brings the gift to side 2, to bring peace and love there. Again, first name the gift, accept it for yourself before bringing it to A.
Just stand quietly together and let the energy flow until it feels ready.
A then steps back to the middle, the starting point of the exercise. B can stand by A or just behind A. A makes a conscious decision to take a step forward to end the conflict and integrate both gifts into a new beginning. When creating this new beginning, you can find insights, inspiration or changes in your behavior.
Want to work on your own inner conflict or share a story on how this exercise has helped you? Leave a message on the blog, the Facebook Fan Page or e-mail me.
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