In 2018 I wrote 7 columns during the year for the Delft op Zondag newspaper to help people create a happier, healthier and more relaxed life by following my transformation plan. I've translated them from Dutch to English with small edits. If you rather read the Dutch versions, you can find them on my website. I'm sharing Column number 7 which was published on December 2nd 2018.
Ending in gratitude
Gratitude is the natural conclusion of this series of columns, because in this December month it always plays a huge role in our lives. We, of course, think of completing things at the end of the year, but are also grateful for all forms of light: dear friends or family, kind employers, our pets, etc.
When we look in gratitude at what we have accomplished, there is room for joy and positivity. Gratitude makes it clear why we wanted a certain result and gives us space to easier maintain goals or tackle them. If you know why you are doing what you are doing, it’s much easier to keep it up.
Always celebrate all things that go well, especially when you are busy with changes. Every step forward is one step you have made. It is easier to look at what could have been done better or different with a kind perspective if you practice gratitude. That helps us to refine or adjust goals while feeling joy. Far more often, people look in anger or frustration at what has failed and therefore slow themselves down or get mired in pain. We grow best in a positive environment, with compliments, gratitude and love. Give yourself that, but also don’t forget to share that with others.
So take the time to thank those people or things that have helped you. With a sweet compliment or with a special gesture that will warm their hearts and yours. It can be as simple as a small card or as elaborate as a great gift, but making the effort to make a gesture is all that is needed.
Bring even more positivity into your life by making gratitude a daily habit. By keeping a gratitude diary, in which you write 1 or more things every day, you begin to feel this positive force more consciously. In the beginning it may feel uncomfortable, but soon you will notice that many positive things happen to you and that focusing on them brings even more joy.
Thank you very much for reading these columns, may the New Year ensure that you can shine with heart and soul. Do you want help with changes? Then you know how to find me and my practice.
Heart and Soul's transformation plan
Gratitude is the natural conclusion of this series of columns, because in this December month it always plays a huge role in our lives. We, of course, think of completing things at the end of the year, but are also grateful for all forms of light: dear friends or family, kind employers, our pets, etc.
When we look in gratitude at what we have accomplished, there is room for joy and positivity. Gratitude makes it clear why we wanted a certain result and gives us space to easier maintain goals or tackle them. If you know why you are doing what you are doing, it’s much easier to keep it up.
Always celebrate all things that go well, especially when you are busy with changes. Every step forward is one step you have made. It is easier to look at what could have been done better or different with a kind perspective if you practice gratitude. That helps us to refine or adjust goals while feeling joy. Far more often, people look in anger or frustration at what has failed and therefore slow themselves down or get mired in pain. We grow best in a positive environment, with compliments, gratitude and love. Give yourself that, but also don’t forget to share that with others.
So take the time to thank those people or things that have helped you. With a sweet compliment or with a special gesture that will warm their hearts and yours. It can be as simple as a small card or as elaborate as a great gift, but making the effort to make a gesture is all that is needed.
Bring even more positivity into your life by making gratitude a daily habit. By keeping a gratitude diary, in which you write 1 or more things every day, you begin to feel this positive force more consciously. In the beginning it may feel uncomfortable, but soon you will notice that many positive things happen to you and that focusing on them brings even more joy.
Thank you very much for reading these columns, may the New Year ensure that you can shine with heart and soul. Do you want help with changes? Then you know how to find me and my practice.
Heart and Soul's transformation plan
- Celebrate things that go well
- Thank someone else
- Seek gratitude in every day
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