In 2018 I wrote 7 columns during the year for the Delft op Zondag newspaper to help people create a happier, healthier and more relaxed life by following my transformation plan. I've translated them from Dutch to English with small edits. If you rather read the Dutch versions, you can find them on my website. I'm sharing Column number 5 which was published on September 2nd 2018.
Growing by learning
In September the summer feeling starts to wear off and the schools start again: an excellent time to start learning again. We can always grow, regardless of our age and our stage of life. Everyone benefits when knowledge is increased!
Around this time, there are many courses, workshops and other activities that start again, making it interesting to look around at what’s happening in your city. Nowadays we are even able to learn from home, including at my practice through Hart en Ziel Education (edu.hartenziel-online.nl). That way you can get started with something new at your own pace and from the comfort of your home. Learning is fun and gives a lot of satisfaction and relaxation.
Of course you can learn something new, but it can also be very worthwhile to look at your weak spots. If you find it hard to stand up for yourself, have trouble with your weight or creating balance in your life, then looking for a workshop or course that matches this is a valuable opportunity for growth. It is also reassuring to see that others also have problems with something that really bothers you in yourself.
If you have taken steps to learn and grow, then it is equally important to also celebrate that growth. A positive view of yourself helps you to tackle things over and over again. So celebrate your growth by seeing your victories. The time you finally stood up for yourself, lost that kilo of weight or that relaxed day that you enjoyed so much: celebrate them in gratitude.
Heart and Soul's transformation plan
- Access new knowledge
- Learn from your weak spots
- Celebrate your growth
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