Dear People, We often want to do more then our bodies can handle - so they are our own natural boundaries. We need to eat, sleep and relax to keep healthy and energetic. This often means that we need to stop what we want to do or our body will stop us. This can be hard to accept, especially when people aren't healthy and have even stricter boundaries. Boundary Acceptance Since ou
Dear People, Pain should be a healthy signal that something isn't right for us or that something needs to be resolved. However, a lot of people try to suppress painful feelings because they don't want to deal with them. So they stay in painful relationships and situations or continue ignoring painful issues. Confronting your pain isn't a happy joyful thing, but it becomes easier if you do it
