Dear People,
Guarding and respecting our boundaries should be as natural as breathing, but for most people it isn't. Some of us have been told about how we need to be kind, polite and forgiving. Some of us are afraid of confrontation and just hope others will understand where our boundaries are and respect them. However, other people can only guess at our boundaries and often will cross them (intentionally or not). So time to EFT on how to keep your boundaries healthy and guard them in an easy way.
Acknowledging your boundaries
Even though it might make my life difficult, I acknowledge I have boundaries
Even though I (might) dislike where my boundaries are, I respect my own boundaries
Even though I feel like I need to toughen up, I respect own my boundaries
Even though I feel childish, I respect my own boundaries
Even though I don't want to deal with them, I acknowledge my own boundaries
Even though I want to be different/easy going, I know everybody has boundaries
Even though I don't want to listen to my body, I know my body has boundaries
Even though I don't want to listen to my heart, I know my heart has boundaries
Even though I don't want to listen to myself, I know I have boundaries
Guarding your boundaries
Even though I don't want conflict, I guard my boundaries
Even though I don't want to be rude, I guard my boundaries
Even though I don't want to be unkind, I guard my boundaries
Even though I don't want to be angry, I guard my boundaries
Even though I don't want to escalate, I guard my boundaries
Even though I want somebody else to take the job, I know it's my job to guard my boundaries
Even though I have to practice guarding my boundaries, I know it gets easier and easier
Even though I want to hide/run away, I choose to guard my boundaries
Even though I rather have other people support me and my boundaries, I know I have to support myself and my boundaries
Other people
Even though people might not like my boundaries, it's my right to have them
Even though people might not understand my boundaries, it's my right to have them
Even though people might try to cross my boundaries, I choose to guard them
Even though people might undermine my boundaries, I choose to guard them
Even though people might try to guilt trip me, I know my life/time/energy is mine
Having trouble guarding your boundaries or dealing with the emotional fallout? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Guarding and respecting our boundaries should be as natural as breathing, but for most people it isn't. Some of us have been told about how we need to be kind, polite and forgiving. Some of us are afraid of confrontation and just hope others will understand where our boundaries are and respect them. However, other people can only guess at our boundaries and often will cross them (intentionally or not). So time to EFT on how to keep your boundaries healthy and guard them in an easy way.
Acknowledging your boundaries
Even though it might make my life difficult, I acknowledge I have boundaries
Even though I (might) dislike where my boundaries are, I respect my own boundaries
Even though I feel like I need to toughen up, I respect own my boundaries
Even though I feel childish, I respect my own boundaries
Even though I don't want to deal with them, I acknowledge my own boundaries
Even though I want to be different/easy going, I know everybody has boundaries
Even though I don't want to listen to my body, I know my body has boundaries
Even though I don't want to listen to my heart, I know my heart has boundaries
Even though I don't want to listen to myself, I know I have boundaries
Guarding your boundaries
Even though I don't want conflict, I guard my boundaries
Even though I don't want to be rude, I guard my boundaries
Even though I don't want to be unkind, I guard my boundaries
Even though I don't want to be angry, I guard my boundaries
Even though I don't want to escalate, I guard my boundaries
Even though I want somebody else to take the job, I know it's my job to guard my boundaries
Even though I have to practice guarding my boundaries, I know it gets easier and easier
Even though I want to hide/run away, I choose to guard my boundaries
Even though I rather have other people support me and my boundaries, I know I have to support myself and my boundaries
Other people
Even though people might not like my boundaries, it's my right to have them
Even though people might not understand my boundaries, it's my right to have them
Even though people might try to cross my boundaries, I choose to guard them
Even though people might undermine my boundaries, I choose to guard them
Even though people might try to guilt trip me, I know my life/time/energy is mine
Having trouble guarding your boundaries or dealing with the emotional fallout? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
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