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Dear People,

Shame should be a signal that we have done something that we don't want to repeat. That we are learning our lesson: that something doesn't suit us and we won't repeat it. However, often shame arises even when we did nothing wrong, but feel responsible or when it feels like doing our best wasn't good enough. Once shame has a permanent place in our energy fields, it often means it will seriously impact our behavior as we feel too ashamed to move forward, forgive, heal or transform issues. So that's why today I'm writing EFT sentences on shame.

Shame as a healthy signal
Even though I feel ashamed, I'm willing to learn and move forward
Even though I feel ashamed, I allow shame to lift me up
Even though I feel ashamed, I allow myself to receive my inner wisdom
Even though I feel ashamed, I lovingly accept myself
Even though I feel ashamed, I will work to correct my mistakes
Even though I feel ashamed, I turn shame into wisdom

Letting go of old shame
Even though I still feel ashamed because of <situation X>, I choose to move forward
Even though I still feel ashamed because of <situation X>, I choose to learn my lesson
Even though I still feel ashamed because of <situation X>, I choose to transform my shame
Even though I still feel ashamed because of <situation X>, I choose to forgive myself
Even though I still feel ashamed because of <situation X>, I let go of the past

Learning the lesson
Even though I feel uncomfortable with my shame, I am willing to learn my lesson
Even though I feel tarnished by my shame, I'm willing to make amends/move forward
Even though I feel tarnished by my shame, I'm willing to feel innocent again
Even though I feel upset about <situation X>, I release my shame
Even though I don't like feeling shame, I acknowledge my lesson

Truth
Even though I feel very ashamed because of <situation X>, I choose to see my own role clearly
Even though I feel very ashamed because of <situation X>, I choose to see the circumstances
Even though I feel very ashamed because of <situation X>, I choose to see the role of others
Even though I feel very ashamed because of <situation X>, I choose to look with love
Even though I feel very ashamed because of <situation X>, I choose to see the truth

Stuck in a feeling of shame that keeps you from making healthy choices or moving forward? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!