Dear people, Often we have well meaning people in our lives wishing to give us advice or to help us with what they perceive is our problem. While most people will understand our boundaries and respect them, not all people will. We don't want to start a fight, but also, we don't want to feel pushed or ignored. Today I'll talk about how to shut people down in a polite and mostly tactful way.
Dear People, Sometimes life can really get us down and it's so important to take a break and recharge or rejuvenate ourselves. We don't always have the opportunity to take a long break, go on a holiday or take a day off - so why not do some quick affirmations to help relax yourself? It only takes a few minutes and helps to center us quickly. So today's theme is Rejuvenating Affirmations.
Dear People, A lot of us give a lot and it's easy to forget our own boundaries and to feel burnt out. We are tired of helping others and we just want to be left alone or we try to manipulate others to give to us, because we aren't receiving enough. This is a serious issue that can damage our relationships with other people and definitely the one we have with ourselves. So today I'll t
