While I always strive to be clear on what type of services I offer - I don't want to clog the website with a lot of text. So today I'm going to write about the differences between booking sessions and ordering the "True Path Plan" so you can see what is right for you.
Differences between sessions and the True Path Plan
People who book a session always have a certain idea or goal in mind, whether it is solving a problem, healing, relaxation, getting answers to their questions or just out of curiosity. Most of the time I have 5-7 sessions if the goal is healing, 1-2 sessions if the goal is answering questions and 1 session if the goal is an energy boost or relaxation. You can of course come back with different questions, a different issue or another request for more relaxation or an energy boost.
During these sessions you have full flexibility on what is done in the sessions (except on time, as I have other clients), so sometimes for example a healing session gets a bit of a massage or after a massage people have a small question that needs answering. As long as it fits within the time and my ethics, it's your session so you can do with it what you want. You can give me feedback, but most clients don't do this until after their set of sessions are finished by letting me know how their life is now or just checking in with me after a few months. If you don't give me feedback that's fine too.
However, for results, you have less flexibility in timing, as it's often very important to have sessions every 2-3 weeks in the beginning moving towards 4-6 weeks when we have reached a healthier stage. If you have sessions further apart, often most of the session is spend cleaning out the energy field and resolving the damage instead of working towards healthier behavior.
If you book the True Path Plan, the intake, looks a bit like a normal session. We discuss what you want to accomplish and I check what is blocking you. What's new is that we set fixed goals you want to achieve, we discuss homework and you receive a report that you can reflect back on. We discuss what type of support you prefer (e-mail/phone). You regularly check in with me by phone or e-mail to change your home work, get support or to book your session minutes.
During the plan you have limited flexibility (if you want to work on something else you need to book a session or use your session minutes), but you receive regular support and have the opportunity to give feedback. I will use your feedback to adjust your homework and reflect on the goals we set.
You will have almost full flexibility on timing as the Plan works within the next 12 months and as long as you do your exercises and home work, you should move towards a healthier stage on your own, planning your session minutes when they are most necessary.
Example 1: Career change
Suppose you are a client who is looking for a change in careers. You aren't satisfied with what you are doing and you want to see where you belong.
If you book sessions we will:
- check out underlying issues on why you are dissatisfied with your current career
- heal issues that prevent you from moving forward
- discover your core strengths
If you book the True Path Plan:
- the intake report shows goals, core strengths and what needs healing
- you will receive home exercises to clear out any issues that are preventing you from moving forward and to help you move forward with ease or you can use your session minutes to do this with me
- you can request positive energy for interviews and job prospects
- you can ask my opinion about possible job prospects
- you can request new exercises and/or have them modified
Example 2: Relationship change
Suppose you are a client who is single and looking for love. You want to build a lasting, happy relationship and you want support achieving that.
If you book sessions we will:
- check out underlying issues on why old relationships didn't work out
- heal issues that prevent you from moving forward towards a new relationship
- discover what you want from your relationships
- discuss possible matches
If you book the True Path Plan:
- the intake report shows goals, relationship knowledge and what needs healing
- you will receive home exercises to clear out any issues that are preventing you from moving forward and to help you move forward with ease or you can use your session minutes to do this with me
- you can request positive energy for dates and discuss possible matches
- you can request support if a date doesn't work out
- you can request new exercises and/or have them modified
Still wondering what is right for you? You can always discuss your options with me by e-mail or by phone.
Have a question you want answered? Don't hesitate to comment on the blog, the Facebook Fan Page or ask me in the practice.
Dear People,
I have talked to a few people why I found it so important to write detox programs, but now I would like to share my thoughts on the blog. I often see people who have trouble keeping balance in their lives: it's too busy, too stressful and there isn't enough time for reflection. Sometimes people will try to detox only their body by getting a massage, by fasting or doing a physical detox. Very rarely people will invest in a mental and emotional detox. I truly believe that it's important to do so regularly to keep feeling well and happy in our lives. Especially after busy and stressful periods.
Mental Detox
You can always see when people need to do a mental detox. Look around you: if you see somebody that looks bogged down and taxed, that's who needs it. When you have a mental buildup you will feel filled worries and anxieties. Every little thing that goes wrong starts becoming a big thing. You don't have the mental capacity to anticipate problems or to be flexible when problems occur.
This is often when people tell me they just need a holiday. Sometimes the sun or snow, a time without responsibilities and doing whatever they want is enough to recharge your batteries. However, often I notice that right after a holiday people's plate is already full again. A few days after the holiday they are feeling bogged down again and so the cycle continues. If you aren't able to take time off or if extra problems occur like health issues or family problems people burn out.
The two detox programs I designed help by truly detoxing the mental toll you have accumulated. You will do exercises that bring true relaxation, but also exercises designed to look at what you are doing with your time and energy and if that's truly right for you. This way you can cut back on unhealthy habits, understand what works for you and have a happier healthier and lighter life!
Emotional Detox
Most people don't even recognize that they need an emotional detox. They will tell me that they had a heavy year or that it's hard for them to focus on positivity, but often think that they are to blame. When you give a lot of support to people in your live who are struggling and every time you meet personal challenges you deplete your emotional reserves.
Often people tell me that they didn't have time to process their feelings, didn't have time to support themselves, celebrate their successes or bring positivity in their lives. Some of them meditate, do yoga or try to find other ways to find balance, but if it's not done regularly or if the balance between you and others is skewed, it's not enough.
The two detox programs I designed help by truly detoxing the emotional toll you have accumulated. You will do exercises that bring true joy, but also exercises to process feelings, see who or what is bothering you and make choices that are more in line with what you need. This way you can balance your relationships, acknowledge your own wishes and goals and feel emotionally light and free.
Physical Detox
While you are emotionally and mentally detoxing it's no wonder that your body will also need time and attention in the form of more rest, more or less food and other types of care. Often emotional and mental burdens have gotten stuck in the physical as well.
Aside from this side benefit, you can choose how much you want to physically detox. I have recommendations on food intake, sleep patterns and other detox preparations, but in the end you decide what's right for you. If you are expecting a lot of release don't add in much physical detoxing.
Why two programs?
I wrote two programs, because I feel we have two different types of detox needs: a full overhaul and finding balance within the rhythm of our lives.
The full overhaul is the Intensive Weekend Detox, which helps you makes changes in your life, to stop what you are doing and reassess, to process your feelings, to move on and more forward. You won't have much time for your regular life, but after it you will be bursting from energy and find it easier to make choices.
Finding balance within the rhythm of your life is the Week Detox, which helps you look at different aspects of your life. Every day you will have a mix of exercises to bring a part of your life back into balance. You can pick and choose if you do all three or only one or two. Since you keep access to the programs, you can also choose to make it a three week detox (doing one exercise a day) or to repeat the detox every 2-3 months.
I truly believe detox is worthwhile to do regularly, so both programs allow you to repeat them as much or as little as you want
Ready to detox or have more questions? Write a message on the blog or Facebook Fan Page, send me an e-mail or talk to me in the practice.