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Psychic Healer Rianne Collignon's blog: filled with articles about her work, her services and spiritual and holistic topics
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Dear People,

Anger and disappointment can be confused with one another. Some people are afraid to say they are angry and instead will say they are disappointed. However, true disappointment can feel soul crushingly sad and can keep us from trying for things we truly want, so that's why it's the topic for today.

Allowing disappointment
Even though I want to feel happy, I choose to feel my sadness/disappointment
Even though I want to run away from disappointed feelings, I allow myself to feel
Even though I don't like to be disappointed in myself, I allow myself to feel it
Even though I don't like to be disappointed in others, I allow myself to feel it

Moving past disappointment
Even though I can be disappointed, I still ask for what I need
Even though I can be disappointed, I still ask for what I want
Even though I think I might be disappointed, I still move forward
Even though I fear I might be disappointed, I still move forward
Even though I feel I might be disappointed, I still move forward
Even though I have been disappointed before, I choose to ask
Even though I have been disappointed before by X, I choose to ask them again
Even though I feel sad/heart broken because I'm disappointed, I choose to process my feelings
Even though I feel upset because I'm disappointed, I choose to process my feelings

Normalizing disappointment
Even though I don't like to be disappointed, I acknowledge it's a part of life
Even though I don't like to disappoint others, I know disappointment can't be avoided
Even though I don't like disappointment, I choose to learn from it
Even though I don't like to deal with disappointment, I choose to learn from it
Even though I want to minimize my disappointment, I choose to acknowledge and learn
Stuck in sad and disappointed feelings that keep you from moving forward?

Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!

Dear People,

For a lot of us, it's hard to relax. Our lives are busy, our bodies feel the stress and it seems like there is never a 'break' or a time to sit down. So what better thing to do besides finding some space for yourself then to do some affirmations to help put you in the right mindset?

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I choose to find time to relax
I choose to find time to relax my body
I choose to find time to relax my mind
I choose to find time to feel relaxed
I choose to give the priority to relaxation that it deserves
I choose to take a break sometimes

I take the time to foster relaxation in my life
I take the time to de-stress
I take the time to de-stress my body
I take the time to de-stress my mind

Even when busy, I feel relaxed
Even when emotional, I feel relaxed
Even when worried, I feel relaxed
I deserve to relax no matter the circumstances
I deserve full relaxation no matter the circumstances
I feel fully relaxed no matter the circumstances
I fully relax my body no matter the circumstances
I fully relax my mind no matter the circumstances
I am the calm in the storm
I am the center in the tornado
Relaxation is an important priority
Relaxation is a need

Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your affirmation stories in the practice, by e-mail or publicly online.  

Dear People,

One of the things you might catch yourself saying often is that you will do a task "in just a moment", but that moment never comes. You are busy, you are tired, you think you can do it tomorrow, but that tomorrow never seems to come. For some of us, this is a question of us delaying doing what is necessary, but for others, it's incorrect time management. Today I'm talking about only the second, as I've wrote a blog post already to help with procrastination: Taking Care of Future You.

Why we always have too many tasks
We like to feel productive so it's usually very tempting to add more and more tasks to our day. To say yes to requests from others or any thing that pops in our mind that we want to do. Often, we underestimate the time it takes to do tasks. So when the end of the day nears, the end of our list of things we wanted to do, didn't. The next day, we are up against the same mountain of work and it's likely that we will add more onto it.

Adding a task
When we say things will 'just take a moment' it means we think we can easily add it, but all the little moments add up. And often, what we say just takes a moment, costs us much more then that. A small tasks we would do immediately after all.

If we only look carefully how much work a certain tasks is going to be, we'd get a healthier outlook. A lot of things aren't then automatically put in the: "will do in the weekend" or "will do later"-pile. It forces us to plan when we will do things, write them down (so we don't forget) and consider our work load.

It also means that we need to prioritize whenever we add a new task. If it doesn't fit (which will happen often), we have to choose what is most important to us.

Removing or combining tasks
When we have a set pattern, we often don't think about tasks that we do. It's normal to brush our teeth, make our breakfast, dress and shower. Still, there might be a little time we can win by combining old and new tasks or by removing tasks that no longer serve us.

Regularly check your time management to see if you need to remove habits/tasks. You might find yourself aimlessly on social media or watching tv, while you are dying to exercise more or watch a documentary to learn something new. Often we have time sink habits that don't really bring us anything.

Time management exercise
This exercise contains two distinct lists, but you can combine them in the same notebook. If you are stressed for time, usually the first list is no problem, but the second is more time intensive. However, even giving a general view instead of an hourly update on that list will help you see what you do with your time.

List 1: Keeping a task list
On this list, keep all the tasks you plan to do. Whenever you say: "I'll fix that, I do that in just a moment or sure, I'll help", add the task to the list. If a task is done, remove it from the list. Keeping this list helps you keep your promises and also helps you see how heavy your work load is. We are less likely to overextend ourselves, if we know that our schedule is stuffed already.

List 2: Keeping an activity list
Just for a week, try to write down what you do every hour or if you can manage even every half hour. This way you can see where your time actually goes. Keeping yourself accountable also means that it's more difficult to spend hours watching tv. You can also write down at which times you feel most productive.


Have a time management tip to share or want to get a better grip on your own habits? Post a message on the blog, Facebook Fan Page or write me an e-mail.

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